SONNYS GYM vs FlowST8 Studios
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SONNYS GYM
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Strength based small group training club focusing on growing strong movement and function through exercise.
FlowST8 Studios
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At FLOWST8, we understand the importance of looking after the body and the mind. Our studio provides the perfect environment for mixed-modality training, with a focus on strength, conditioning and performance, balanced with mobility, flexibility and mindfulness. We honor the balance of Yin & Yang.
Screenshots
Verdict
The clearest difference is update cadence: FlowST8 Studios at weekly against SONNYS GYM's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SONNYS GYM ships an update every 9 months, FlowST8 Studios weekly. The most recent releases landed on October 27, 2026 and October 4, 2026 respectively.
| Parameter | SONNYS GYM | FlowST8 Studios |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 | 16.0 |
| Further details — not scored | ||
| Size | 72 MB | 173 MB |
| Age rating | 4+ | 9+ |
| Developer | Hunt Group Enterprises Pty Ltd | FlowST8 Studios |
In-app purchases
SONNYS GYM
No in-app purchases
FlowST8 Studios
No in-app purchases
Questions
Is SONNYS GYM free?
Is FlowST8 Studios free?
Do SONNYS GYM or FlowST8 Studios have ads?
Which is updated more often, SONNYS GYM or FlowST8 Studios?
Other comparisons
