Trigger point vs Prime Fit co

The placement of trigger points on the projection of human body with muscle pain relief exercises. You can see every muscle and its pain. You will have all instruments for trigger points elimination

Prime Fit is a complete training and nutrition companion in Arabic and English. Build a structured multi-week program, log every session, track what you eat, and see your progress — with an AI coach alongside you. A PROGRAM, NOT JUST A LOGBOOK Most fitness apps record what you did. Prime Fit tells you what to do. Answer a few questions — your goal, your experience level, how many days a week you can train, and the equipment you actually have — and get a structured multi-week program built around them. Prefer to run your own programming? Build it by hand, week by week, exercise by exercise. Both paths are first-class, and you can edit a generated program at any time. Your Today screen always answers one question: what am I training right now? Tap once and the session opens pre-filled with your prescribed sets, reps and target weights — so you're confirming what you did, not typing it from scratch. EVERY SESSION, PROPERLY LOGGED • A library of 75 exercises with form guidance and technique cues • 14 session templates — upper, lower, push, pull, full body, core, cardio and more • Sets, reps and weight with automatic personal-record detection • Built-in rest timer, plus a workout timer you start and stop yourself • Dedicated structured logging for swimming and sauna sessions • Full history, per-session detail, and charts broken down by session type • Works offline — log in a basement gym, it syncs when you're back NUTRITION THAT FITS YOUR TRAINING • Log meals with calories and macros against daily goals • Photograph a meal and let the AI coach estimate what's in it • Water tracking with gentle reminders through the day YOUR AI COACH Ask training and nutrition questions in Arabic or English, run a daily check-in on energy and sleep, and get a recommendation for today based on what you've actually been doing. APPLE HEALTH INTEGRATION Prime Fit reads steps, active energy and body weight from Apple Health, and automatically imports workouts detected by your Apple Watch, Garmin, Whoop or any device that writes to Health — so your walks, runs, rows and swims land in your history without being logged twice. FULLY BILINGUAL Arabic and English throughout, with proper right-to-left layout. Switch language any time in Profile — exercise names, coaching cues and the entire interface follow. ALSO INSIDE • Desk exercise gallery for long working days, with reminders • Weight tracking, BMI and goal projection • Training streaks and volume statistics • Sign in with Apple, Google, or email SUBSCRIPTION Prime Fit starts with a 7-day free trial with full access. Prime Plus — AI program generation, up to 10 programs, programs up to 12 weeks, duplicate and adapt any program. Prime Pro — everything in Plus, built for coaches and serious athletes. Monthly and annual options available. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/