WedShape Transformations vs Cold Shower Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
WedShape Transformations
Track your workouts, meals, and progress towards fitness goals with personalized coaching. Schedule activities, monitor body measurements, and receive reminders. Connect with wearable devices for seamless data syncing.
- Workout and meal tracking
- Progress monitoring
- Nutrition management
- Real-time coach messaging
- Body measurement tracking
- Progress photos
- Wearable device integration
Read full descriptionHide full description
With the WedShape Transformations App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your Total Fit Coach. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
Cold Shower Timer
Read full descriptionHide full description
Cold Shower Timer turns every cold shower, ice bath or plunge into one clear number: how long it takes your heart rate to settle. The cold hits as a spike. Your Apple Watch shows it live, and the moment your heart rate calms and holds steady, the watch marks it: Settled. Week by week, that moment tends to come sooner. ON YOUR WRIST • Big presets for wet fingers: 1, 2 or 3 minutes, or Next, which adds 15 seconds to your last session • Live heart rate during the cold, with your peak • The Settled moment, marked with its own haptic • Optional breathing haptics (in 4, out 6) and a tick every 30 seconds • Works without your phone, and saves each session to Health as a workout ON YOUR IPHONE • Today: the heart rate curve of your last session with the Settled marker • Your week at a glance: sessions, cold minutes, streak • A phone timer for days without the watch, including contrast shower rounds COLD SHOWER PRO, ONE-TIME PURCHASE • Adaptation: your time to Settled week by week, plus patterns such as mornings versus evenings • Full history with water temperature • Custom protocols and contrast shower intervals • Watch complication and Smart Stack card Your sessions stay on your devices. Usage analytics are off unless you turn them on. Cold Shower Timer is a timer and a log, not medical advice. If you have a heart condition, ask your doctor before cold exposure. Terms of Use: https://trifoiltrailblazer.com/terms-of-service Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Screenshots
Verdict
The clearest difference is price: WedShape Transformations at Free against Cold Shower Timer's $7.99. WedShape Transformations also leads on update cadence (every 5 weeks vs every 6 months) and device support (4 vs 2). On ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
WedShape Transformations is free to download; Cold Shower Timer costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.
WedShape Transformations ships an update every 5 weeks, Cold Shower Timer every 6 months. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.
| Parameter | WedShape Transformations | Cold Shower Timer |
|---|---|---|
| Price | Free — better | $7.99 |
| Rating | 3.6 (9 ratings) — better | — |
| Number of ratings | 9 — better | — |
| Update frequency | Every 5 weeks — better | Every 6 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, Apple Watch |
| Requires iOS | 15.5 — better | 17.0 |
| Further details — not scored | ||
| Size | 172 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Total Fit Coaching Ltd | Ivan Terekhin |
In-app purchases
WedShape Transformations
No in-app purchases
Cold Shower Timer
No in-app purchases
Questions
Is WedShape Transformations free?
Is Cold Shower Timer free?
Do WedShape Transformations or Cold Shower Timer have ads?
Which is updated more often, WedShape Transformations or Cold Shower Timer?
Other comparisons
