Prehab vs Physical Therapy Pain PhysioAI

Access state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand. The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health. GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY • Avoid common problems associated with going through the traditional healthcare system • Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration. PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST • Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health. • Easy to digest physical therapy education videos & resources to learn about your body TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME • Zero wait times, no hidden fees, no barriers to entry! • Remember, these programs are available to you at your fingertips from anywhere in the world KEY FEATURES 1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles 2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach 3) 130+ unique workouts - Mobility, warm up, strength, performance & more! 4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid. 5) BodyScan - Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs. 6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines 7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs 8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging 9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume. Terms of Use: https://theprehabguys.com/terms-conditions/ Privacy Policy: https://theprehabguys.com/privacy-policy/ The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law.

Recover from surgery or injury with short physical therapy sessions you can do at home, with a plan that adapts to your pain, not to the calendar. Point at a body map to mark where the discomfort is and rate it 0 to 10. From those two answers PhysioAI builds your full program: sessions per week, how long each one runs, which exercises come up today, and how much pain is acceptable while you work. THE PLAN ADAPTS TO YOU You log your pain after every set, and that log drives load and progression. You move to the next phase only when you meet its exit criteria. If pain climbs, the plan steps back. Load never goes up just because a week has passed. WHAT YOU GET - 210 exercises with step-by-step instructions and precautions - 55 programs across 11 regions: neck, lower back, shoulder, upper arm, elbow, forearm, wrist, hip, knee, tibia and ankle - Each program split into phases, with its own goals and exit criteria - A different session every day, so you are not repeating one routine - Most exercises need no equipment; some use a resistance band, chair, wall, mat or cane BUILT ON PHASED REHABILITATION PROTOCOLS The 55 programs, their phases and the rules that decide which exercise comes up each day follow phased rehabilitation criteria. The app applies those criteria to your case from the area you mark and the pain you log. YOUR PROGRESS Weekly average pain against your target, adherence, minutes trained, your streak and completed sessions, with every applied adjustment and the reason behind it. PRIVACY We do not sell or share your data with third parties. No advertising, no third-party analytics, no cross-app tracking. IMPORTANT PhysioAI offers educational guidance and is not a substitute for assessment, diagnosis or treatment by a healthcare professional. It is not a medical device. If you have severe pain, fever, loss of strength or any other warning sign, check with a professional before continuing. Cases reporting pain of 9 or 10 require an in-person clinical assessment.