Comparison

CALXTHENICS vs Project CAP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

CALXTHENICS

Access calisthenics programs from elite athletes and trainers. Improve body control, strength, and metabolism with bodyweight workouts. Achieve functional fitness and holistic health benefits.

Highlights
  • Programs from top calisthenics athletes
  • Bodyweight workout routines
  • Strength and power development
  • Metabolism and mobility improvement
  • Nutritional guidance
  • Progress tracking
  • Offline sync
Features
Read full description

Featuring programs from the world's top Calisthenics athletes and trainers. • Adam Frater presents Project Shred (30 days), Cali Bulk (12 weeks), The Frater Diet, and Handstand Hero. • Max True, the muscle up Guinness record holder, presents True Endurance. Build muscular endurance for endless reps, strength and power. Are you ready to take on a new challenge? Are you ready to explore a more functional form of fitness through calisthenics and bodyweight workouts? Here's what you can expect from programs on the CALXTHENICS app. - Improve your body control and stability - Increase strength and power - Boost your metabolism - Open your body up with mobility - Learn to eat for your goals + Much more! Train to be a shredded and functional athlete! Say goodbye to ineffective workouts. Say goodbye to typical gym culture that tells you to lift heavy and pound supplements. It's time to start being proud of your body. It's time for pure confidence and peak performance. It's time to smash your plateau and set a new bar of personal success! By training with CALXTHENICS you will not only be thrilled with how you look in the mirror but this type of fitness will give you some incredible added benefits such as... - Rebalancing your hormones - Less stress/ better stress management - Enhanced sex drive/libido - Increased confidence - Deeper sense of fulfillment (through the release of dopamine) - Better cognitive function (you'll actually become smarter) - Better sleep - Better digestion - And overall more vitality and holistic health ++ New programs added monthly https://passion.io/terms-of-service https://passion.io/privacy-policy INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of CALXTHENICS is free of charge. There is no free trial. Should you use CALXTHENICS app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of/service https://passion.io/privacy-policy INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CALXTHENICS is free of charge. Should you use CALXTHENICS app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

Project CAP

Features
Read full description

Project CAP is a guided fitness and nutrition experience built for busy professionals. Start with a short onboarding survey so Project CAP can understand your goals, current fitness level, and workout experience. Then follow a focused daily plan without being overwhelmed by a large workout library. KEY FEATURES • Guided daily workouts using formats such as EMOM, AMRAP, METCON, and HIIT • Progressive workout unlocking that introduces one format at a time • Food and nutrition tools, including barcode and photo-based scanning • Habit and progress tracking • Project CAP methodology lessons that explain how each workout format works • Coaching support and coach sessions • Account and privacy controls, including in-app account deletion requests SUBSCRIPTIONS Project CAP offers monthly and annual auto-renewable subscriptions purchased through Apple In-App Purchase. Subscription pricing is shown in the app using your App Store region. You can manage or cancel your subscription in your Apple Account settings. Restore Purchases is available from the Billing screen. Project CAP is intended to support general fitness and wellness and does not replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.project-cap.com/privacy

Screenshots

CALXTHENICS4 screens
Project CAP4 screens

Verdict

The call

The clearest difference is ads: Project CAP at none against CALXTHENICS's shown. Project CAP also leads on update cadence (weekly vs every 6 weeks) and iOS requirement (15.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. CALXTHENICS sells 11 in-app purchases, starting at $14.99 per month and Project CAP sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

CALXTHENICS ships an update every 6 weeks, Project CAP weekly. Both last shipped on October 11, 2026.

Scorecard3 real differences · 7 level
CALXTHENICS versus Project CAP: the parameters behind the verdict, then further details
ParameterCALXTHENICSProject CAP
PriceFreeFree
Rating3.8 (96 ratings) — better—
Positive reviews38.2% of reviews—
Number of ratings96 — better—
Update frequencyEvery 6 weeksWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS26.015.0 — better
Further details — not scored
Size90 MB10 MB
Age rating17+4+
DeveloperAdam Fraterjericson sarte

Bugs and requests

CALXTHENICS

Reported bugs

19 issues
  • Login does not work
  • Password reset does not work
  • App crashes frequently
  • Videos often don't work or glitch
  • Workout programs disappear
Show 14 more
  • Paid content becomes inaccessible
  • App logs users out randomly
  • Customer support links open incorrect apps
  • Manage subscription button leads back to the front page
  • Back button sometimes closes the app
  • Instructional videos are too bandwidth heavy
  • App glitches and doesn't load programs
  • Workout progress is lost when app is minimized
  • Payment processing fails
  • App crashes when trying to access content
  • Downloaded workouts require internet to open
  • Content access denied after cancelling subscription
  • App doesn't recognize users after reinstallation
  • Subscription issues after purchase (e.g., lifetime subscription)

Requested features

16 requests
  • Update the app to be more modern and engaging
  • Improve app stability and fix bugs
  • Ensure login and password reset functions work correctly
  • Provide better customer support with faster response times
  • Make workout videos stream more efficiently
Show 11 more
  • Allow access to paid content consistently
  • Integrate with Apple Health
  • Allow workouts to resume after being minimized
  • Provide a clear and easy way to cancel subscriptions within the app
  • Offer more consistent exercises for mastery in beginner sections
  • Add Apple Watch support
  • Improve the user interface and user experience
  • Fix issues with videos glitching or not playing
  • Ensure downloaded workouts are accessible offline
  • Allow users to repeat workouts easily
  • Offer a one-time payment option or clearer pricing structure

Project CAP

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

CALXTHENICS

Subscriptions2
  • CALXTHENICS Full Access$14.991 Month
  • CALXTHENICS Year Access$167.991 Year
One-time9
  • One Time Subscription$19.99
  • Frater Fit Diet$20.00
  • Project Shred Part II$25.00
Show 6 more
  • One Time Subscription$47.99
  • One Time Subscription$59.99
  • Project Shred$64.99
  • One Time Subscription4 variants$64.99
  • One Time Subscription$72.00
  • Slope Strong$97.00
2 purchases

Project CAP

Subscriptions2
  • Project CAP Monthly7 Days trial$14.991 Month
  • Project CAP Yearly7 Days trial$129.991 Year

Questions

Is CALXTHENICS free?
CALXTHENICS is free to download, with in-app purchases available.
Is Project CAP free?
Project CAP is free to download, with in-app purchases available.
Do CALXTHENICS or Project CAP have ads?
CALXTHENICS shows ads; Project CAP does not.
Which is updated more often, CALXTHENICS or Project CAP?
CALXTHENICS ships an update every 6 weeks, and Project CAP weekly. Most recently, CALXTHENICS was updated on October 11, 2026 and Project CAP on October 11, 2026.

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