CALXTHENICS vs PBros

Featuring programs from the world's top Calisthenics athletes and trainers. • Adam Frater presents Project Shred (30 days), Cali Bulk (12 weeks), The Frater Diet, and Handstand Hero. • Max True, the muscle up Guinness record holder, presents True Endurance. Build muscular endurance for endless reps, strength and power. Are you ready to take on a new challenge? Are you ready to explore a more functional form of fitness through calisthenics and bodyweight workouts? Here's what you can expect from programs on the CALXTHENICS app. - Improve your body control and stability - Increase strength and power - Boost your metabolism - Open your body up with mobility - Learn to eat for your goals + Much more! Train to be a shredded and functional athlete! Say goodbye to ineffective workouts. Say goodbye to typical gym culture that tells you to lift heavy and pound supplements. It's time to start being proud of your body. It's time for pure confidence and peak performance. It's time to smash your plateau and set a new bar of personal success! By training with CALXTHENICS you will not only be thrilled with how you look in the mirror but this type of fitness will give you some incredible added benefits such as... - Rebalancing your hormones - Less stress/ better stress management - Enhanced sex drive/libido - Increased confidence - Deeper sense of fulfillment (through the release of dopamine) - Better cognitive function (you'll actually become smarter) - Better sleep - Better digestion - And overall more vitality and holistic health ++ New programs added monthly https://passion.io/terms-of-service https://passion.io/privacy-policy INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of CALXTHENICS is free of charge. There is no free trial. Should you use CALXTHENICS app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of/service https://passion.io/privacy-policy INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CALXTHENICS is free of charge. Should you use CALXTHENICS app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Fast. Plunge. Sauna. Breathe. One app, one price: no subscription, no ads, no account. Pick your stack, read the safety screen, and your first timer is running in under a minute. PBros is a set of timers for people who run a daily protocol. FAST • Live fasting timer with your exact end time • Presets: 16:8, 18:6, 20:4, OMAD, 24h, plus custom • Short phase notes for where you are in your fast (educational, not lab readings) • Forgiving streaks: one free rest day a week ("Rest day used, streak safe") • History saved on your iPhone COLD PLUNGE AND SAUNA • Plunge: 1–15 minute countdown in 30-second steps, with up to 5 rounds • Sauna: dry or infrared, 5–30 minutes, up to 5 rounds • Times logged to the second, plus a quick log for water or room temperature (°F/°C) and a note • Big, glanceable dry-side timers, also on Apple Watch CONTRAST • Auto sauna → plunge → rest rounds with loud cues at every switch • One-tap plans and built-in safety caps BREATH • Power Rounds: paced power breaths with a recovery hold. Sit or lie down on dry land, never in or near water. • Box, Long exhale and Sigh, with audio cues • Bedtime: slow, steady box breathing to wind down, with a dimmed screen and soft tones RECOVERY (optional Apple Health) • An on-device Recovery Score from HRV, resting heart rate and sleep, with a daily Push / Contrast / Rest suggestion • No Health access? A 10-second check-in works too • Log workouts and save sessions to Apple Health if you choose STACK • Morning, afternoon and evening reminders for the stack you choose (names only, no dosing advice) EVERYWHERE YOU LOOK • Live Activities and Dynamic Island for running timers • Home Screen widget with your live fasting time • Apple Watch app for Fast, Plunge, Sauna and Contrast YOUR DATA STAYS YOURS No account, no ads, no tracking. Your data stays on your device. One-time purchase. Every feature is included. No in-app purchases and no subscription. Important: Keep your iPhone and iPad dry. Don't take them into water, ice baths or saunas. Use Apple Watch if you want a timer close by. Do breath-hold rounds only sitting or lying down, never in or near water or while driving. PBros is not medical advice. Talk with a clinician before fasting or heat/cold practices if you're pregnant, breastfeeding, under medical care, or have been told not to fast. Intended for adults 18+.