The KG Method vs Pep AI

No more getting lost in the gym, or the kitchen! The KG Method is proud to present our Online Training App along with access to our FREE Exercise Glossary. Try out our Personalized Daily Workouts and track your progress every step of the way. With our Step-by-Step Exercise Demonstrations, you'll have guidance available whenever necessary so that you can achieve any and every goal. Now featuring our all-new Food Diary, track your daily calories by logging meals, adding recipes, scanning barcodes, or simply snapping a photo for instant calorie estimates. Train smarter, eat smarter, and reach your goals faster with everything you need in one app. T&C https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pep AI is the GLP-1 tracker for shots, nutrition, side effects, weight, wellness, and everything in between. Track doses of Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Foundayo®, semaglutide, tirzepatide, oral GLP-1s, and weekly injection routines. GLP-1 tracking shouldn’t mean scattered notes, forgotten injection sites, missed protein goals, and trying to remember how you felt after your last dose. Pep AI brings your routine together so you can stay consistent and understand your progress over time. TRACK SHOTS, DOSES AND INJECTION SITES • Log GLP-1 shots and doses • Give each medication its own dose schedule and reminder times • Track dose timing and history • Rotate injection sites with an interactive body map FOOD, PROTEIN AND WATER • Scan restaurant menus to compare meal options and see estimated protein, fiber and nutrition information • View an estimated GLP-1 Meal Score based on nutritional factors such as protein and fiber • Snap a photo of a meal for estimated nutrition and macros • Track calories, protein, carbs, fat and fiber • Quick Log meals and save frequently eaten foods • Log water and track hydration goals • Sync activity data with Apple Health • GLP-1 Meal Scores and nutrition information are estimates only and are not medical or dietary advice SIDE EFFECTS AND WELLNESS • Log nausea, fatigue, appetite changes and other symptoms • Track symptom timing and severity • See your symptoms alongside your dose history • Log energy and mood • Track sleep duration and quality PROGRESS • Track weight and trends over time • Add progress photos • Complete daily wellness check-ins • View your routine in a daily timeline • Earn achievements for staying consistent INSIGHTS AND REPORTS • View your tracking data in one dashboard • See patterns across nutrition, hydration, sleep, side effects and progress • View estimated medication levels and timing (estimates only, not medical advice) • Generate PDF reports to review with your healthcare provider WHY PEP AI Pep AI is built specifically for GLP-1 routines, giving you one simple place to stay organized and follow your progress. Pep AI is designed for tracking, organization and educational purposes only. It does not provide medical advice, diagnose conditions, recommend treatments, calculate doses or provide dosing instructions. Always consult your healthcare provider about medications, dosing, side effects or health concerns. A paid subscription is required to access Pep AI’s tracking features. Your data is stored securely and synced to your account. We never sell your health data. Support: support@pepaiapp.com Privacy: https://pepaiapp.com/privacy Terms: https://pepaiapp.com/terms