Selfrell vs 23Ingredients

Relationships and emotional growth are hard work. But they don’t have to be heavy. Let’s make them feel like play. Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow. Stop feeling stuck and start your adventure of self-discovery! How it works? RECORD YOUR MOMENTS: Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster'). RE FRAME YOUR THOUGHTS: Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame'). SEE YOUR PATTERNS: Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness. What you will build? TRUE SELF-AWARENESS: Recognize your emotional triggers and learn to respond in healthier, more intentional ways. STRONGER CONNECTIONS: Nurture your relationships by reflecting on your patterns and fostering positive moments. MENTAL RESILIENCE: Level up by turning your life challenges into a fun, engaging, and meaningful journey. YOUR COMPLETE TOOLKIT FOR REFLECTION - GAIN UNDERSTANDING: Record emotional behaviors to see your patterns. - PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones. - STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations. - OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging. - GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible. - COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth. - BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it. - AN ADVENTURE WITHIN: Go on a journey to build mental resilience. A NOTE FROM THE FOUNDER I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me. — For more information: Terms of Service: https://www.notion.so/lifeful/Selfrell-Terms-and-Conditions-37eff858f8384f6e8c779eff53c22686 Privacy Policy: https://www.notion.so/lifeful/Selfrell-Privacy-Policy-6ab85eefad814366b22a88b4cb3fc286 If you choose to purchase Selfrell Gold, payment will be charged to your Apple account. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your Apple account settings.

23Ingredients meal planner focuses on 23 specific foods that can be used to sustainably reduce stress, anxiety and depression daily, and improve your mental & physical well being. The 23Ingredients meal planner has been tested and proven successful over 50-years. Science-based, it guides you towards creating delicious meals that incorporate 23 specific ingredients on a daily basis. These ingredients have been proven to activate positive chemicals in the microbiome that promote mental health and well being. The app includes a 3-in-1 tool. You gain instant access to what foods to choose to reduce brain fog, increase your mental clarity, and improve your energy level and emotional level on a daily basis. Timely messages offer encouragement while keeping you focused on improving your health and happiness and supporting social good. LEARN & TRACK: At the end of each day, the app will help you complete your daily tracking. You will identify which of the 23Ingredients you consumed across four categories: vegetables, fruits, proteins and good fats. You will also rate your mental well being across three categories: energy, emotions & mental clarity. If you would like to additionally track your weight the app supports you in doing so. GAIN INSIGHTS: 23Ingredients app includes a comprehensive, personal tracking history where you can follow your journey to better mental health and wellbeing. You gain insights into your progress through a variety of fun, engaging and delightful data visualizations. STAY ENCOURAGED & MOTIVATED: Our app provides a supportive and motivational environment. The 23ZIP social good team offers daily quotes and words of encouragement; or write your own messages of encouragement to yourself. EXPERIENCE HEALTH & HAPPINESS: Expect improvements in your mental and wellbeing as soon as 24 hours after beginning your 23Ingredients journey. The app follows modern best practices, is user friendly and intuitive. The 23Ingredients app and meal planner is brought to you by 23ZIP, Inc. a social good venture under the leadership of award-winning entrepreneur Alexia Parks. Experience daily health and happiness while supporting a social good mission. Ready to start? Start here. Now.