Wahls Diet App vs Vital Plan Network
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Wahls Diet App
This app simplifies following the Wahls Diet, a paleo-based eating plan designed to help manage multiple sclerosis symptoms. It offers chef-created recipes, detailed nutritional information, and shopping lists to make adhering to the protocol easier.
- Chef-created Wahls Diet recipes
- Nutrient-rich meal planning
- Detailed nutritional analysis per dish
- Easy-to-follow directions
- Customizable shopping lists
- Symptom management focus
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Get ready to have more energy, lift the brain fog, reduce your chronic pain, and feed your cells the nutrients they need to thrive, with the Wahls Diet App. What is the Wahls Diet App? The Wahls Diet App makes following the paleo principles of the Wahls Diet easy. It is a powerful tool that will help you manage your multiple sclerosis symptoms. Inside the app, you’ll find nutrient-rich, chef created recipes that are delicious, easy to plan with clear concise directions and shopping lists. What the recipes don’t contain are refined carbohydrates, sugars, and inflammatory foods. The app tracks nutrients for you to take the guess work out of complicated protocols, so you can concentrate on improving your health. The Wahls Diet App filters in what you need and filters out what you don’t need. Dr. Wahls’ Story Dr. Wahls was diagnosed with multiple sclerosis in 2000 and declined rapidly. Within four years, she was in a wheelchair, unable to sit straight. Not willing to accept her fate without a fight, she began her healing journey by learning everything she could from the most cutting-edge nutritional studies that could impact the brain, nerves, and muscles. She then started to experiment on herself with nutritionally dense whole foods. She started to feel better, then sat upright, then walked with a cane, and finally went from a wheelchair to a bicycle! How the Wahls Diet App can Help You The Wahls Protocol Diet is complex. It’s paleo-based, with a focus on sulfur-rich foods, fermented foods, leafy greens, colored vegetables, and the protein sources are meat, including organ meats, and fish, nuts, and some protein powders. As dairy can be inflammatory, it is not allowed, but there are other choices. Certain foods are daily, and some are weekly with varying serving sizes. For someone with multiple sclerosis who is inspired by my success and wants to try the Wahls Protocol Diet, the App does the work for you. It would be too complicated to figure all of this out yourself, especially if you don’t feel well and may be experiencing brain fog and fatigue. What People Are Saying “I have been doing the Wahls Protocol for about a month - the results are amazing. I went from a lot of aches and pains - low energy - mood swings - brain fog and headaches to no symptoms in just the 2nd week.” – Leanne T. “I've been treating my severe secondary progressive MS naturally for 4 years now following the Wahls Protocol. I have had no relapses and getting stronger every day. My fatigue is so greatly improved and I have a ton of energy and symptoms keep slowly but surely easing up and going away.” – Faith H. Benefits of the App 1. Select from hundreds of chef-created, nutrient-rich, delicious recipes that follow the Wahls Diet Protocol. You can be certain that the foods you eat will help you manage and improve your MS symptoms. 2. Each recipe has undergone thorough nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button. 3. The calendar feature allows you to plan meals in advance. Easily organize your meals on a daily or weekly basis and according to mealtime. 4. With just a glance, the Wahls Diet App lets you know if you are reaching your daily and weekly goals and if not suggests dishes that will help you reach them. 5. Easily create a shopping list based on the meals you have planned. 6. Each meal comes with step-by-step cooking instructions. “I wish this app were available when I was first diagnosed with multiple sclerosis; it would have saved me years of trial and error and assisted me in getting out of my wheelchair sooner.” – Dr. Terry Wahls Download the Wahls Diet App today. By downloading this app, you agree to our Terms of Service and Privacy Policy: Privacy Policy: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/WahlsPrivacyPolicy%28Jul2022%29.html Terms of Service: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/WahlsTerms&Con%28Jul2022%29.html
Vital Plan Network
This community app supports individuals with chronic illnesses like Lyme disease on their health recovery journey. It offers courses, live webinars, and a supportive network. Different access plans cater to various needs, from general community engagement to specialized resources for Restore Kit customers.
- Chronic illness support community
- Health recovery courses
- Live webinars with Dr. Rawls
- Community of like-minded individuals
- Exclusive workshops
- Restore Kit resources
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Join our transformative community and take a powerful step towards reclaiming your health from chronic Lyme and other chronic illnesses. This community was created by Bill Rawls, MD and the Vital Plan team based on our experience working with over 11,000 people to regain their health. Members on the Community Access Plan get free access to the Jumpstart Your Recovery Course, live webinars with Dr. Rawls, and a community of like-minded individuals on a similar health journey. Premium Restore Plan Access is granted to Restore Kit customers and provides exclusive access to engaging workshops with Dr. Rawls, Restore Kit Resources, and dedicated support from our team to help guide you on your journey. Get inspired and hear from others. By sharing your journey and learning from others, we all grow stronger together! Embark on this transformative journey towards a healthier, happier you — and know that we’ll be here, cheering you on every step of the way!
Screenshots
Verdict
The clearest difference is review sentiment: Vital Plan Network at 100% against Wahls Diet App's 14%. Vital Plan Network also leads on rating (4.9 vs 1.9) and in-app purchases (none vs 4). Wahls Diet App's advantage is chart position (#196 vs unranked) and iOS requirement (12.0 vs 17.0). On price, ratings volume, ads and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Wahls Diet App sells 4 in-app purchases, starting at $14.99 per month. Vital Plan Network asks for nothing beyond the download.
Vital Plan Network holds the better App Store score, 4.9 against 1.9. Both are backed by a comparable volume of ratings — 28 and 72 respectively. Written reviews point the same way: 14% of Wahls Diet App's written reviews are positive against 100% of Vital Plan Network's.
Wahls Diet App ships an update every 3 weeks, Vital Plan Network weekly. Both last shipped on October 30, 2026.
| Parameter | Wahls Diet App | Vital Plan Network |
|---|---|---|
| Price | Free | Free |
| Rating | 1.9 (28 ratings) | 4.9 (72 ratings) — better |
| Positive reviews | 14.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 28 | 72 — better |
| Update frequency | Every 3 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | #196 — better | — |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 12.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 73 MB | 138 MB |
| Age rating | 4+ | 9+ |
| Developer | Foogal Inc | Vital Plan, Inc. |
Customer experience
Wahls Diet App
Vital Plan Network
In-app purchases
Wahls Diet App
- Monthly$14.991 Month
- 3 months$39.993 Months
- 6 months$59.996 Months
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- 12 months$99.991 Year
Vital Plan Network
No in-app purchases




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