Let's get Moving vs Get Moving! Healthy Reminders

You didn't sign up for a desk job to end up stiff, stressed, and staring at a screen for 8 hours straight. Your body wants to move - it just needs a little nudge. That's where we come in. We send you fun, bite-sized movement breaks throughout your day. Moves matched to your mood, your energy, and your schedule. No gym. No gear. No 45-minute commitments. Just quick, joyful little moments that get you out of your chair and back to your best self. How it works: Tell us how you're feeling -- Mellow, Tight, Stressed, or Energized -- and we'll serve up the perfect move. Or hit Surprise me! and let us pick for you. Log it, earn your streak, collect badges, and do it all again tomorrow. What's inside: - Mood-matched activities - the right move for how you actually feel - Quick breaks - most take under a minute - Daily streaks - build a habit that actually sticks - 20+ badges to unlock - from First Move to Legend - Customizable reminders - set your hours, your frequency, your sound - Apple Watch app - log moves right from your wrist - Surprise me! - for when you can't decide Whether you spin, stretch, smell the flowers, or just look in a mirror and appreciate yourself for a second - it all counts. Every move is a win. Your body called. It wants its break.

Stay Active. Feel Better. One Nudge at a Time. Sitting too long isn’t great for your body or your mind—and we all do it. That’s where Get Moving comes in. This free app helps you break up long periods of sitting with quick, energizing movement throughout your day. At regular intervals, Get Moving sends a gentle notification reminding you to take a break. But it doesn’t stop there: each prompt offers you two activity choices—like a short walk or a set of push-ups—so you stay engaged and avoid boredom. What You Get for Free: - A wide selection of built-in activities to choose from - Customize how long or how many repetitions you want to do - Set flexible ranges (e.g. 10–20 lunges) for varied prompts - Track your Daily Goals to see your progress toward a target like 100 squats or 50 push-ups each day Want More Flexibility? Go Pro: - Create your own custom activities - Set up multiple routines (e.g. one for home, one for office) - Tailor your day to fit your space, mood, or schedule Whether you're working from home, at a desk all day, or just looking to build a healthier routine, Get Moving makes it easy (and fun) to stay active. Don’t just sit there—Get Moving!