Shape vs MenoLisa

Losing weight for good doesn’t need to be complex. A simple fasting guide in your pocket, Shape helps you conquer emotional eating and embrace simple fasting so you can lose weight naturally and be more aware of the food you eat. Integrative health and sustainable weight loss are about understanding the relationship between: - Your body transformation - Your mental health - Your daily eating habits Whether you want to stop stress eating, achieve holistic weight loss, explore intermittent fasting, or simply boost your vitality — reach your goals by making small, sustainable changes to your routine. It’s not about punishing crash diets or obsessing over calories to achieve a weight loss goal. With Shape, you learn how to fast safely and naturally, aligning your eating windows with your body's rhythm. Build healthy habits and discover the freedom of time restricted eating to lose weight without feeling deprived. Use the innovative in-app food diary to track your fasting windows and meals. Identify patterns between what you eat, your food cravings, and your weight loss progress. Make more mindful decisions and get practical binge eating help through a lens of self-compassion. Making a true lifestyle change to support weight loss can feel overwhelming. We guide you through simple ways to integrate mindful eating and fasting into your daily life. Shedding weight and balanced eating becomes easy. Listen to Your Body Understand your body’s true cues of hunger and satiety so you can practice intuitive eating and respect what your body needs to feel its best. Move away from emotional eating, honor your fasting windows, and support both your physical and mental health. Anchor Your Awareness Recognize how various foods and fasting schedules impact your weight and mood by logging in your food journal and tracking patterns. Reconnect with your true appetite through mindful eating exercises. Add more awareness to your fasting routine and encourage yourself to make conscious choices. Nourish Yourself Wisely Discover the core pillars of a healthy lifestyle, even exploring concepts like biohacking your metabolism for weight loss. With Shape as your guide, fast and eat to nurture who you truly are. Take a holistic approach to your body transformation by finding ways to practice self-compassion daily. Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve helped millions of people worldwide achieve their goals through the power of habits and routines. Now we are helping people adjust how they approach fasting and weight loss. By using behavior science, it becomes impossible not to succeed! Fasting and eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward a lighter, healthier you. We guide you on your weight loss journey toward nourishing yourself wisely with: Fasting tracker and food journal: Stay accountable for your choices and identify patterns in your food diary. Explore your relationship with food, track your fasting timers, and become mindful of what’s supporting your weight loss and what needs to change. Appreciate the variety and beauty of the foods you eat with our innovative photo journal. You are constantly evolving; it’s time to open the door of possibilities with Shape. Go beyond simple weight loss: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure. Fast and eat well, but not to become worthy. Because you are already worthy, choose to nourish yourself well. *add-on premium ------------------------------ Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

MenoLisa is your personal menopause companion - AI trained specifically on menopause research, paired with a personalized 8-week plan built around your symptoms. Meet Lisa. She answers your menopause questions clearly, calmly, and without judgment. Hot flashes, mood swings, brain fog, sleep problems, weight changes, HRT, supplements - nothing is off limits. No more confusing search results or conflicting information. Just one clear, research-backed answer whenever you need it. ASK LISA - YOUR 24/7 MENOPAUSE COMPANION Type any question about menopause and get a clear, research-backed response in seconds. Lisa is available day and night - no appointments, no waiting rooms, no judgment. Ask the questions you have been too embarrassed to ask anyone else. YOUR PERSONALIZED 8-WEEK PLAN Answer a few questions and MenoLisa builds a plan around your symptoms, your body and your limits. Each week asks four simple things of you - movement, nutrition, relaxation and habits - so you always know what to do today instead of guessing. GUIDED MOVEMENT SESSIONS Work through your session one exercise at a time, with a timer that paces you and a screen that stays awake so you never lose your place. Sore knees, back, hips, shoulders or pelvic floor? Tell us, and the exercises that would aggravate them are removed before your plan is built. NUTRITION AND RELAXATION, MADE SIMPLE Tick off the day's nutrition targets in seconds, including any supplements your plan suggests. Then wind down with guided breathing and short relaxation practices for the evenings when sleep will not come. HABITS THAT ACTUALLY STICK Build the habits that help and let go of the ones that do not. Take on what your plan suggests, or add your own and keep them all in one place. TRACK SYMPTOMS IN 30 SECONDS A DAY Log how you feel each day with a simple, fast tracker designed for real life. Track hot flashes, mood changes, sleep quality, energy levels, and more - without it feeling like a chore. And a bad day is never a failed task: your plan and your symptoms are kept separate on purpose. GENTLE REMINDERS AND A WEEKLY RECAP Choose the reminders you want and none of the ones you do not. Each week Lisa sends a short recap of how your week actually went, so you can see the progress you would never notice day to day. STREAKS, LEVELS AND BADGES WORTH EARNING Small wins add up. Keep your streak, level up, and collect badges for everything you have already done - a wall of proof for the days it does not feel like progress. WHY WOMEN CHOOSE MENOLISA • Research-backed answers written in plain language, not medical jargon • Available 24/7 - ask Lisa at 2am when you cannot sleep • A plan shaped by your symptoms and your limits, not a generic program • Private and encrypted - your data is only used to power your personal experience • Designed specifically for menopause and perimenopause DESIGNED FOR REAL WOMEN, NOT MEDICAL JOURNALS MenoLisa takes complex menopause research and turns it into clear, actionable information you can actually use. Whether you are just starting to notice changes or are years into your journey, Lisa meets you where you are. MenoLisa provides educational health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/