MenoLisa vs Clari

MenoLisa is your personal menopause companion - AI trained specifically on menopause research, paired with a personalized 8-week plan built around your symptoms. Meet Lisa. She answers your menopause questions clearly, calmly, and without judgment. Hot flashes, mood swings, brain fog, sleep problems, weight changes, HRT, supplements - nothing is off limits. No more confusing search results or conflicting information. Just one clear, research-backed answer whenever you need it. ASK LISA - YOUR 24/7 MENOPAUSE COMPANION Type any question about menopause and get a clear, research-backed response in seconds. Lisa is available day and night - no appointments, no waiting rooms, no judgment. Ask the questions you have been too embarrassed to ask anyone else. YOUR PERSONALIZED 8-WEEK PLAN Answer a few questions and MenoLisa builds a plan around your symptoms, your body and your limits. Each week asks four simple things of you - movement, nutrition, relaxation and habits - so you always know what to do today instead of guessing. GUIDED MOVEMENT SESSIONS Work through your session one exercise at a time, with a timer that paces you and a screen that stays awake so you never lose your place. Sore knees, back, hips, shoulders or pelvic floor? Tell us, and the exercises that would aggravate them are removed before your plan is built. NUTRITION AND RELAXATION, MADE SIMPLE Tick off the day's nutrition targets in seconds, including any supplements your plan suggests. Then wind down with guided breathing and short relaxation practices for the evenings when sleep will not come. HABITS THAT ACTUALLY STICK Build the habits that help and let go of the ones that do not. Take on what your plan suggests, or add your own and keep them all in one place. TRACK SYMPTOMS IN 30 SECONDS A DAY Log how you feel each day with a simple, fast tracker designed for real life. Track hot flashes, mood changes, sleep quality, energy levels, and more - without it feeling like a chore. And a bad day is never a failed task: your plan and your symptoms are kept separate on purpose. GENTLE REMINDERS AND A WEEKLY RECAP Choose the reminders you want and none of the ones you do not. Each week Lisa sends a short recap of how your week actually went, so you can see the progress you would never notice day to day. STREAKS, LEVELS AND BADGES WORTH EARNING Small wins add up. Keep your streak, level up, and collect badges for everything you have already done - a wall of proof for the days it does not feel like progress. WHY WOMEN CHOOSE MENOLISA • Research-backed answers written in plain language, not medical jargon • Available 24/7 - ask Lisa at 2am when you cannot sleep • A plan shaped by your symptoms and your limits, not a generic program • Private and encrypted - your data is only used to power your personal experience • Designed specifically for menopause and perimenopause DESIGNED FOR REAL WOMEN, NOT MEDICAL JOURNALS MenoLisa takes complex menopause research and turns it into clear, actionable information you can actually use. Whether you are just starting to notice changes or are years into your journey, Lisa meets you where you are. MenoLisa provides educational health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Clari is a private symptom tracker for perimenopause and menopause. Check in in under a minute a day, see the patterns behind how you feel, and walk into your GP appointment with a clear summary instead of trying to remember. A CHECK-IN THAT TAKES LESS THAN A MINUTE - 30 symptoms in plain English, from hot flashes and night sweats to brain fog, joint pain and low libido - Tap once for mild, twice for moderate, three times for severe - Log possible triggers, or add your own - Rate your mood and energy, record bleeding or spotting, and add a note SEE YOUR PATTERNS - A calendar that shows how each day felt - Mood and energy trends over 30, 60 or 90 days - Possible triggers that turn up on your harder days YOUR GP APPOINTMENT SUMMARY Turn what you've logged into a clear summary for your appointment: your symptoms by how often and how severe they were, whether they are rising or easing, common triggers, medication adherence, mood and energy over time, and your own notes. Share it as a PDF with Clari Pro. MEDICATIONS AND HRT - Add your HRT and other medications - Reminders at the time you choose - Mark doses taken or skipped and see your adherence history PRIVATE BY DESIGN - No account, email or sign-up - Your health data is stored on your phone, not on our servers - No analytics in the app - Back up, export or delete your data whenever you like CLARI PRO Clari is free to download and use. Clari Pro is an optional subscription that adds: - Sharing your GP Appointment Summary as a PDF - Every insight card, beyond symptom trends - Your full calendar history, beyond the last 14 days Clari Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Service: https://clariapp.co/terms.html Privacy Policy: https://clariapp.co/privacy.html Clari is not a medical device and does not provide medical advice, diagnosis or treatment. Always speak to your GP or a qualified healthcare professional about your health.