MenoLisa vs Clari

MenoLisa is your personal menopause companion - AI trained specifically on menopause research, paired with a personalized 8-week plan built around your symptoms. Meet Lisa. She answers your menopause questions clearly, calmly, and without judgment. Hot flashes, mood swings, brain fog, sleep problems, weight changes, HRT, supplements - nothing is off limits. No more confusing search results or conflicting information. Just one clear, research-backed answer whenever you need it. ASK LISA - YOUR 24/7 MENOPAUSE COMPANION Type any question about menopause and get a clear, research-backed response in seconds. Lisa is available day and night - no appointments, no waiting rooms, no judgment. Ask the questions you have been too embarrassed to ask anyone else. YOUR PERSONALIZED 8-WEEK PLAN Answer a few questions and MenoLisa builds a plan around your symptoms, your body and your limits. Each week asks four simple things of you - movement, nutrition, relaxation and habits - so you always know what to do today instead of guessing. GUIDED MOVEMENT SESSIONS Work through your session one exercise at a time, with a timer that paces you and a screen that stays awake so you never lose your place. Sore knees, back, hips, shoulders or pelvic floor? Tell us, and the exercises that would aggravate them are removed before your plan is built. NUTRITION AND RELAXATION, MADE SIMPLE Tick off the day's nutrition targets in seconds, including any supplements your plan suggests. Then wind down with guided breathing and short relaxation practices for the evenings when sleep will not come. HABITS THAT ACTUALLY STICK Build the habits that help and let go of the ones that do not. Take on what your plan suggests, or add your own and keep them all in one place. TRACK SYMPTOMS IN 30 SECONDS A DAY Log how you feel each day with a simple, fast tracker designed for real life. Track hot flashes, mood changes, sleep quality, energy levels, and more - without it feeling like a chore. And a bad day is never a failed task: your plan and your symptoms are kept separate on purpose. GENTLE REMINDERS AND A WEEKLY RECAP Choose the reminders you want and none of the ones you do not. Each week Lisa sends a short recap of how your week actually went, so you can see the progress you would never notice day to day. STREAKS, LEVELS AND BADGES WORTH EARNING Small wins add up. Keep your streak, level up, and collect badges for everything you have already done - a wall of proof for the days it does not feel like progress. WHY WOMEN CHOOSE MENOLISA • Research-backed answers written in plain language, not medical jargon • Available 24/7 - ask Lisa at 2am when you cannot sleep • A plan shaped by your symptoms and your limits, not a generic program • Private and encrypted - your data is only used to power your personal experience • Designed specifically for menopause and perimenopause DESIGNED FOR REAL WOMEN, NOT MEDICAL JOURNALS MenoLisa takes complex menopause research and turns it into clear, actionable information you can actually use. Whether you are just starting to notice changes or are years into your journey, Lisa meets you where you are. MenoLisa provides educational health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Clari is a calm, simple symptom tracker for women navigating perimenopause and menopause. One minute a day. Real patterns. Clear answers. Most women experience over 30 perimenopause symptoms across 7 to 10 years. Hot flushes, brain fog, sleep disruption, anxiety, joint pain, heart palpitations, and so many more. It can feel chaotic and isolating. Clari helps you make sense of it. WHAT YOU CAN DO WITH CLARI Track your symptoms in 60 seconds Log how you feel each day across body, mind, sleep and cycle. Rate severity, note your triggers, and track mood and energy. Quick, calm, no clutter. See what's affecting you Clari spots connections between your lifestyle and your symptoms. Stress, caffeine, sleep, hot weather, diet. Discover the patterns that have been hiding in plain sight. Walk into your GP appointment prepared Generate a clear summary of your symptoms, severity and patterns to share with your doctor. No more forgetting what to say or feeling dismissed. Real data changes the conversation. Track HRT and medications Log your HRT and any other medications you take, monitor adherence, and see how your treatment affects your symptoms over weeks and months. Spot triggers and trends Get personal insights showing which days, weeks and lifestyle factors line up with your harder days. Knowledge is power, and pattern is power too. CLARI PRO Upgrade for full unlimited access: Unlimited symptom logging and history GP Appointment Summary for your doctor Full pattern insights and trigger analysis HRT adherence tracking and effectiveness All 30 symptoms plus custom triggers PRIVATE BY DESIGN No account needed. No sign up. No data sent to servers. Everything stays on your device, fully encrypted, fully private. Your story is yours alone. BUILT FOR WOMEN, BY PEOPLE WHO LISTEN Clari is designed to feel calm, never clinical. No noise, no judgement, no pink-washing. Just a quiet, capable tool to help you understand your body during one of the most important transitions of your life. Clari is for personal symptom tracking only and does not provide medical advice. Always consult your GP or a qualified healthcare professional. Terms of Service: https://clariapp.co/terms.html Privacy Policy: https://clariapp.co/privacy.html