Clari vs BiohackMe

Clari is a calm, simple symptom tracker for women navigating perimenopause and menopause. One minute a day. Real patterns. Clear answers. Most women experience over 30 perimenopause symptoms across 7 to 10 years. Hot flushes, brain fog, sleep disruption, anxiety, joint pain, heart palpitations, and so many more. It can feel chaotic and isolating. Clari helps you make sense of it. WHAT YOU CAN DO WITH CLARI Track your symptoms in 60 seconds Log how you feel each day across body, mind, sleep and cycle. Rate severity, note your triggers, and track mood and energy. Quick, calm, no clutter. See what's affecting you Clari spots connections between your lifestyle and your symptoms. Stress, caffeine, sleep, hot weather, diet. Discover the patterns that have been hiding in plain sight. Walk into your GP appointment prepared Generate a clear summary of your symptoms, severity and patterns to share with your doctor. No more forgetting what to say or feeling dismissed. Real data changes the conversation. Track HRT and medications Log your HRT and any other medications you take, monitor adherence, and see how your treatment affects your symptoms over weeks and months. Spot triggers and trends Get personal insights showing which days, weeks and lifestyle factors line up with your harder days. Knowledge is power, and pattern is power too. CLARI PRO Upgrade for full unlimited access: Unlimited symptom logging and history GP Appointment Summary for your doctor Full pattern insights and trigger analysis HRT adherence tracking and effectiveness All 30 symptoms plus custom triggers PRIVATE BY DESIGN No account needed. No sign up. No data sent to servers. Everything stays on your device, fully encrypted, fully private. Your story is yours alone. BUILT FOR WOMEN, BY PEOPLE WHO LISTEN Clari is designed to feel calm, never clinical. No noise, no judgement, no pink-washing. Just a quiet, capable tool to help you understand your body during one of the most important transitions of your life. Clari is for personal symptom tracking only and does not provide medical advice. Always consult your GP or a qualified healthcare professional. Terms of Service: https://clariapp.co/terms.html Privacy Policy: https://clariapp.co/privacy.html

Future-proof your health — biohacking made simple. BiohackMe turns the science of longevity into small, daily steps anyone can take. No expensive gadgets, no overwhelm — just an honest look at where you stand and a clear plan to feel better. Take the 2-minute HealthSpan Audit and see all 8 pillars of your health scored 0–100: Sleep, Body, Energy, Health, Mood, Environment, Relationships and Brain. We surface the three areas where you'll feel the biggest difference, fastest. Then build momentum at your own pace: • 30-DAY CHALLENGES — a few simple daily hacks per pillar, small and repeatable. Don't like one? Swap it for another. Run up to three at once. • DAILY PRACTICES — joy, gratitude, journaling and affirmations to support your mind and nervous system. • TRACK YOUR PROGRESS — streaks, your personal Biohacking Wheel, and re-assessments that show your score move. • MAKE IT STICK — built-in behaviour-change prompts help new habits actually last. Built on a simple belief: biohacking should be accessible, affordable and achievable for everyone — whatever your age, budget or starting point. A companion to Camilla Thompson's book, Biohack Me, brought to life in your pocket. You're wonderfully bio-individual. Every suggestion is yours to adjust to what works for your unique body. Start your HealthSpan Audit today — your future self will thank you.