Clari vs BiohackMe

Clari is a private symptom tracker for perimenopause and menopause. Check in in under a minute a day, see the patterns behind how you feel, and walk into your GP appointment with a clear summary instead of trying to remember. A CHECK-IN THAT TAKES LESS THAN A MINUTE - 30 symptoms in plain English, from hot flashes and night sweats to brain fog, joint pain and low libido - Tap once for mild, twice for moderate, three times for severe - Log possible triggers, or add your own - Rate your mood and energy, record bleeding or spotting, and add a note SEE YOUR PATTERNS - A calendar that shows how each day felt - Mood and energy trends over 30, 60 or 90 days - Possible triggers that turn up on your harder days YOUR GP APPOINTMENT SUMMARY Turn what you've logged into a clear summary for your appointment: your symptoms by how often and how severe they were, whether they are rising or easing, common triggers, medication adherence, mood and energy over time, and your own notes. Share it as a PDF with Clari Pro. MEDICATIONS AND HRT - Add your HRT and other medications - Reminders at the time you choose - Mark doses taken or skipped and see your adherence history PRIVATE BY DESIGN - No account, email or sign-up - Your health data is stored on your phone, not on our servers - No analytics in the app - Back up, export or delete your data whenever you like CLARI PRO Clari is free to download and use. Clari Pro is an optional subscription that adds: - Sharing your GP Appointment Summary as a PDF - Every insight card, beyond symptom trends - Your full calendar history, beyond the last 14 days Clari Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Service: https://clariapp.co/terms.html Privacy Policy: https://clariapp.co/privacy.html Clari is not a medical device and does not provide medical advice, diagnosis or treatment. Always speak to your GP or a qualified healthcare professional about your health.

Future-proof your health — biohacking made simple. BiohackMe turns the science of longevity into small, daily steps anyone can take. No expensive gadgets, no overwhelm — just an honest look at where you stand and a clear plan to feel better. Take the 2-minute HealthSpan Audit and see all 8 pillars of your health scored 0–100: Sleep, Body, Energy, Health, Mood, Environment, Relationships and Brain. We surface the three areas where you'll feel the biggest difference, fastest. Then build momentum at your own pace: • 30-DAY CHALLENGES — a few simple daily hacks per pillar, small and repeatable. Don't like one? Swap it for another. Run up to three at once. • DAILY PRACTICES — joy, gratitude, journaling and affirmations to support your mind and nervous system. • TRACK YOUR PROGRESS — streaks, your personal Biohacking Wheel, and re-assessments that show your score move. • MAKE IT STICK — built-in behaviour-change prompts help new habits actually last. Built on a simple belief: biohacking should be accessible, affordable and achievable for everyone — whatever your age, budget or starting point. A companion to Camilla Thompson's book, Biohack Me, brought to life in your pocket. You're wonderfully bio-individual. Every suggestion is yours to adjust to what works for your unique body. Start your HealthSpan Audit today — your future self will thank you.