24/7 PT vs SOMA SPACE

Habit-Powered Online Personal Training. Achieving your health and fitness goals is a complex process. It requires the need for building consistent habits across planning, exercise, nutrition, recovery and analysis. Balance is essential. It’s easy to overemphasise, or neglect, one aspect of health and fitness in the hope it will compensate for another. The exercise becomes more intense, the diet more extreme, the schedule harder to stick to. This creates an unbalanced approach that does not deliver results you deserve. At 24/7 PT we hate hard-working people not achieving what they want to achieve. So we've put together a team of experts to create you a balanced approach with scientific foundations. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download our app today and let us help you build the small habits that deliver big results.

At Soma Space, movement is not just for some bodies, it’s for every BODY. Join us on this transformative journey as we celebrate the power of movement to nourish, uplift, and empower every BODY that walks through our doors. Train in our thoughtfully designed space on your own schedule. Welcome to the Soma Space app - your portal to movement and recovery excellence in Orange County, California. Discover the ultimate fusion of dance, fitness, and rejuvenation with our hourly private rental options and an array of classes including pole, aerial, dance, flexibility, and movement. Elevate your recovery practice with our contrast therapy services which includes infrared sauna and cold plunge to support your movement journey. Download the Soma Space app now and embark on a journey to unlock your body’s full potential.