SquashSkills Training vs Ghost Squash

SquashSkills Training is a unique app focused on improving your technique and squash-specific fitness. Our ready-made training sessions are tried and tested, created by our team of top coaches to help progress your game with simple yet effective training techniques. Squash Sessions: Improve your technique with solo, pairs and threes sessions covering all aspects of squash technique. Fitness Sessions: Boost your squash-specific fitness with our ready-made sessions. With sessions that can be completed on-court, at home or in the gym, you’ll find something suitable for you. The future of squash training: Choose your sessions from our Squash and Fitness training libraries Schedule the sessions around your availability and get training reminders Follow the sessions on or offline Sync with Apple Health to update your metrics instantly Keep track of your goals and personal bests Be a part of world-wide squash community Whether you’re a complete beginner or advanced player there’s something for everyone. Join the team and become the best player you can be! About this app Squash training platform SquashSkills Training is a unique app focused on improving squash players’ technique and squash-specific fitness. Our ready-made sessions are simple and easy to use, allowing you to focus on pushing your game to the next level.

Ghost training — moving to every corner of the court without the ball — is one of the most effective solo drills in squash. Ghost Squash turns it into a guided, trackable workout for any level. • 10 court positions — most ghost drills use only six corners, which leaves the spaces in between untrained and grooves an incomplete movement pattern. Covering all ten trains the whole court, the way a real match demands. • Five training focuses — front, back, volley, fitness or balanced • Spoken cues guide you to every corner, even with the screen locked • Adjustable intervals, sets and rest periods for any level • Randomised timing so you can't anticipate the rhythm • Per-position movement instructions for correct footwork • Track your progress with a weekly chart and streak • Session card — share your workout as a visual card and challenge your squash friends No account needed. Your training data stays on your device. Who it's for: Squash players of any level who want to train alone — improving footwork, court coverage and conditioning without needing a partner.