Comparison

Bench Smart vs Lift Pro Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Bench Smart

Features
Read full description

This application was tailored for the whole range of our smartwatches allowing users to make the most of their devices. Notifications, calendars, control over the most important health and sports indicators. The application provides stable work and perfect data security. This App is one step ahead of your expectations from a recently purchased device! Integrates with iOS Health App

About

Lift Pro Workout

Easily log exercises, track strength gains, and visualize progress with interactive charts. Create personalized workout plans or use pre-made routines. Get instant AI-powered fitness advice on form, nutrition, and recovery.

Highlights
  • Effortless workout logging
  • Progress monitoring with charts
  • AI-powered Q&A for fitness advice
  • Customizable routine builder
  • Support for various workout types
  • Milestone celebration and trend spotting
Features
Read full description

Lift Pro Workout is your ultimate companion for building strength, tracking progress, and achieving fitness goals. Whether you're a beginner logging your first workout or an advanced athlete pushing limits, our app makes getting fitter and stronger simple and motivating. Key Features: - Effortless Workout Logging: Record exercises, sets, reps, and weights in seconds. Support for gym, home, bodyweight, cardio, and more. - Progress Monitoring: Visualize your gains with interactive charts and graphs showing strength improvements, workout volume, and body metrics over time. - Celebrate milestones and spot trends to stay motivated. - AI-Powered Q&A: Got questions? Our integrated AI coach provides instant answers on form, nutrition tips, recovery strategies, or routine adjustments, tailored to your needs. - Routine Builder: Create personalized workout plans from scratch or choose from a library of pre-made routines for strength training, weight loss, and more. Adapt based on your schedule and goals. Lift Pro Workout is designed for real results. No more guesswork, see your improvements week by week and build habits that last. Perfect for gym enthusiasts, home trainers, or anyone serious about fitness. Our focus is tracking progress. While everyone is focused on providing you a thousand workouts, we're here to help you log your exercises and track your progress so you can see and celebrate how far you've come. Join the fitness revolution. Download now and start tracking!

Screenshots

Bench Smart4 screens
Lift Pro Workout4 screens

Verdict

The call

The clearest difference is in-app purchases: Bench Smart at none against Lift Pro Workout's 2. Bench Smart also leads on device support (3 vs 1) and iOS requirement (12.0 vs 17.0). Lift Pro Workout's advantage is update cadence (daily vs every 3 months). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Lift Pro Workout sells 2 in-app purchases, starting at $2.99 per month. Bench Smart asks for nothing beyond the download.

UpkeepUpdate frequency

Bench Smart ships an update every 3 months, Lift Pro Workout daily. The most recent releases landed on September 28, 2026 and June 5, 2026 respectively.

Scorecard4 real differences · 5 level
Bench Smart versus Lift Pro Workout: the parameters behind the verdict, then further details
ParameterBench SmartLift Pro Workout
PriceFreeFree
Rating—5.0 (2 ratings) — better
Number of ratings—2 — better
Update frequencyEvery 3 monthsDaily — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.0 — better17.0
Further details — not scored
Size203 MB15 MB
Age rating4+17+
DeveloperInter City Watch Company LtdJonathan Motz

In-app purchases

None

Bench Smart

No in-app purchases

2 purchases

Lift Pro Workout

Subscriptions2
  • Lift Pro Premium1 Month trial$2.991 Month
  • Lift Pro Premium (Annual)3 Days trial$24.991 Year

Questions

Is Bench Smart free?
Bench Smart is free to download, with no in-app purchases.
Is Lift Pro Workout free?
Lift Pro Workout is free to download, with in-app purchases available.
Do Bench Smart or Lift Pro Workout have ads?
Neither Bench Smart nor Lift Pro Workout shows ads.
Which is updated more often, Bench Smart or Lift Pro Workout?
Bench Smart ships an update every 3 months, and Lift Pro Workout daily. Most recently, Bench Smart was updated on September 28, 2026 and Lift Pro Workout on June 5, 2026.

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