PowerPullUp vs PushUps

PowerPullUp turns any bar into a personal coach. Put your phone in your pocket, start your set, and the app counts every rep for you. No buttons, no manual logging. Most apps just count. PowerPullUp gives you a real plan. Start with a max test, find your true level, and follow a 100-day program that grows with you: one mission a day, the right sets, the right rest. HOW IT WORKS 1. Take the max pull-up test 2. Get your level and a personal 100-day plan 3. Train every day — your phone counts your reps automatically 4. Track sets, rest, streaks and achievements 5. Finish 100 days stronger and start a new cycle AUTOMATIC COUNTER Put your phone in your pocket or around your neck. PowerPullUp reads your movement and counts pull-ups for you — you focus on the bar, not the screen. A PLAN, NOT JUST A NUMBER - A 100-day program built around your level - Daily missions so you always know what to do - Smart sets and rest timing - Freestyle mode when you just want to train STAY MOTIVATED - Streaks that reward consistency - Achievements as you grow - Clear progress stats - Share your results with friends WHO IT'S FOR Whether you're chasing your first pull-up or 20 clean reps, PowerPullUp meets you at your level. For beginners, street workout and calisthenics athletes, and anyone training on a bar at home, in the park or at the gym. All you need is a bar. No guesswork. Test, train, get stronger — one day at a time. Download PowerPullUp and start your 100-day journey today. Terms of Use (EULA): https://powerpullup.pro/terms.html Privacy Policy: https://powerpullup.pro/privacy.html

No more counting in your head. PushUps uses your iPhone's TrueDepth camera to automatically detect and count every rep in real time — hands-free, so you can focus entirely on your form. SMART REP COUNTING WITH AR Place your iPhone face-up on the floor between your hands. A 5-layer detection algorithm tracks your head height with millimeter precision and counts only real reps — filtering out head nods, rocking, and jitter. It even detects the bottom of a push-up when your face gets too close for the camera to see, so no rep ever goes uncounted. STRUCTURED TRAINING PROGRAMS Follow a science-backed plan designed to take you to your goal: • 50 Push-Ups — 4-week beginner program, 3 days/week • 100 Push-Ups — 6-week intermediate program with progressive overload • 200 Push-Ups — 12-week elite program with built-in re-testing phases • ARMY PRO — 6-week military-grade plan with Strength, Volume, Pyramid, Endurance, and Max Effort days, modeled after U.S. Army, Marine Corps, and Special Forces standards Take a quick fitness test before starting — the app assigns the right difficulty column so you're always training at your edge. 7 PUSH-UP VARIATIONS Log Classic, Wide, Diamond, Decline, Incline, Archer, and Pseudo Planche sets. Mix variations across a session to build balanced, complete upper-body strength. RECOVERY INSIGHTS The app reads your Heart Rate Variability and Resting Heart Rate from Apple Health to calculate a daily recovery score. Know whether to push hard, train moderately, or rest — before you even begin. PERSONAL RECORDS & 16 ACHIEVEMENTS Automatically track PRs for Max Reps in a Set, Max Session Volume, Max Weekly Volume, and Longest Streak. Unlock achievements from your first 50-rep set all the way to a lifetime 50,000-rep milestone. COMPETE ON GAME CENTER Six global leaderboards track your max set, max session, weekly volume, and all-time total. Filter by friends or global rankings to see exactly where you stand. STATS THAT MOTIVATE Visual charts show your rep history by day, week, month, or all time. Track total sessions, lifetime reps, total training days, and cumulative workout duration at a glance. APPLE HEALTH INTEGRATION Auto-import your weight, height, and biometrics from Apple Health for accurate calorie tracking. Every completed workout is written back to Health as a Functional Strength Training activity with calories burned. ICLOUD SYNC Your workouts, progress, and records sync automatically across all your devices via iCloud — no account required.