iSelfChange ™ vs CalmAhead

Free evidence-based iSelfChange™ app designed to promote a healthier lifestyle by allowing people to better understand their drinking behavior and moderate their alcohol intake. Smokers can also track their cigarette use.

CalmAhead is a calm, private space for when anxiety or panic takes over. Whether you're in the middle of a panic attack or just need to reset, CalmAhead guides you through a sequence of breathing, grounding, body, focus, and cognitive exercises, designed to bring you back to yourself. What you can do: - Start a crisis session when things feel overwhelming - Build a daily practice with guided meditations, gratitude, and journaling - Track your mood and see how you feel over time - Add context to your panic attacks: location, thoughts, intensity - Write in your therapy journal and export a report to share with your therapist - Create your own custom sessions Crisis support is always free. No matter what, the tools you need most will never be behind a paywall. CalmAhead is built by a solo developer who understands what it feels like to need something that actually works - not just something that looks good.