MamaLift vs Empathetics

MamaLift is an 8-week program that provides personalized self-help tools for women who wish to manage symptoms of depression and anxiety during pregnancy or after delivery. MamaLift guides expecting and new mothers through their journey, easing the transition to parenthood and providing helpful tips, self-guided strategies and reminders along the way.

Daily Learning:
Every day of the MamaLift program introduces new educational content and interactive exercises designed by clinical psychologists to support women during the time following delivery. Augmented reality exercises help to make the learning fun and engaging. Trackers:
MamaLift includes sleep, mood, and activity trackers to highlight trends in these areas and help you stay on top of your sleep, mood, and acitivites. Community Webinars:
Participate in exclusive webinars for MamaLift members and connect with experts providing helpful tips on taking care of yourself. The content of the Website/App, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute/substitute professional medical advice, diagnosis, treatment or recommendations of any kind. You should always seek the advice of your qualified heath care professionals with any Questions or concerns you may have regarding your individual needs and any medical conditions. You agree that you will not under any circumstances disregard any professional medical advice or delay in seeking such advice in reliance on any content provided on or through the Website/App/Marketplace. Reliance on any such content is solely at your own risk.Health Coaches: 
Access to personal health coaches to help members navigate through the postpartum period (provider and employer accounts only).

Empathetics is the science-backed app that helps you improve communication, manage stress, and strengthen your relationships, all in just minutes a day. Empathetics is provided through participating healthcare organizations. If your workplace doesn't offer it yet, we'd love to help you bring it to your team. With interactive scenarios, practical tools, and social features, you’ll discover how to stay grounded under pressure, handle difficult conversations, and connect more easily with the people around you. The app adapts to your professional role, so whether you’re a clinician, leader, or team member, you’ll see tips and tools tailored to your work. WHAT YOU'LL GET: • Interactive scenarios to practice real-world communication skills • Recognition: Send and receive colorful badges with supportive pre-written notes for colleagues • Stress management tools to stay balanced and self-aware • Audio content to listen on the go and gain deeper insight • Progress tracking to celebrate growth and milestones • Interesting content that adapts to your role and work context Whether at work, home, or in clinical settings, Empathetics gives you practical tools to make every interaction more effective and supportive. KEY FEATURES: • Science-based design: Built on neuroscience and clinical research • Interactive practice: Realistic workplace and life scenarios • Personalized experience: Content adapts to your role and goals • Daily micro-activities: Use it in just 2–5 minutes • Recognition: Boost morale and culture with supportive badges • Progress tracking: See your growth over time