Comparison

Leo Silva Method vs CookMeSlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Leo Silva Method

Restore movement quality, enhance strength, and reduce pain with personalized daily routines. This program focuses on myofascial release, core strengthening, and primal movement patterns to help you move freely and prevent injuries.

Highlights
  • Personalized daily routines
  • Myofascial release
  • Core strengthening
  • Primal movement patterns
  • Guided exercise videos
  • Progress tracking
  • Offline sync
Features
Read full description

Unlock the potential of your body with the Leo Silva Method, a revolutionary program designed to restore movement quality, enhance strength, and reduce pain. This app offers a structured approach to address chronic pain, joint dysfunction, and performance limitations through personalized daily routines. Whether you're an athlete or someone looking to move freely without discomfort, our method helps you reconnect with fundamental movement patterns for optimal health and functionality. The Movement Reset Experience is at the heart of the app, featuring tailored routines that focus on myofascial release, core strengthening, and primal movement patterns. With guided videos, practical tips, and a complete exercise library, you’ll have everything you need to realign your body, prevent injuries, and stay active. Designed especially for individuals over 40 but effective for anyone, the Leo Silva Method prepares your body for life’s demands—be it sports, recreational activities, or daily tasks. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Leo Silva Method is free of charge. No free trial offered. Should you use Leo Silva Method app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

CookMeSlow

Features
Read full description

Aplikace CookMeSlow ti nabízí bezmléčné a bezlepkové recepty a zároveň ti ukáže, proč je zdravé trávení a mikrobiom klíčem k celkové pohodě. Co v aplikaci najdeš: - chutné a snadné recepty bez lepku, mléka a mléčných produktů - tipy pro podporu trávení, regeneraci střevní sliznice a regulaci mikrobiomu (skrze stravu i doplňky stravy) - vysvětlení, jak náš gastrointestinální trakt ovlivňuje energii, imunitu i hormony Začni vařit pro tvé tělo, pečujte o svá střeva a objev, jak dobré jídlo může změnit tvůj život. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CookMeSlow is free of charge. No free trial offered. Should you use CookMeSlow app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Leo Silva Method3 screens
CookMeSlow3 screens

Verdict

The call

The clearest difference is update cadence: CookMeSlow at every 9 days against Leo Silva Method's every 3 months. Leo Silva Method's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Leo Silva Method sells 6 in-app purchases, starting at $19.00 per month and CookMeSlow sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Leo Silva Method ships an update every 3 months, CookMeSlow every 9 days. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 6 level
Leo Silva Method versus CookMeSlow: the parameters behind the verdict, then further details
ParameterLeo Silva MethodCookMeSlow
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 3 monthsEvery 9 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.1 — better26.0
Further details — not scored
Size89 MB87 MB
Age rating17+4+
DeveloperLeonardo SilvaPETRA SVOBODOVA

In-app purchases

6 purchases

Leo Silva Method

Subscriptions4
  • Subscription$19.001 Month
  • Membership$19.491 Month
  • Personal Coaching7 Days trial$30.001 Month
Show 1 more
  • Subscription 1Yr$89.991 Year
One-time2
  • 30 Day Experience$4.99
  • One Time Subscription$18.99
3 purchases

CookMeSlow

Subscriptions3
  • Receptář CookMeSlow$5.991 Month
  • FloraSlow Program$6.991 Month
  • Kompletní členství$9.991 Month

Questions

Is Leo Silva Method free?
Leo Silva Method is free to download, with in-app purchases available.
Is CookMeSlow free?
CookMeSlow is free to download, with in-app purchases available.
Do Leo Silva Method or CookMeSlow have ads?
Both Leo Silva Method and CookMeSlow show ads.
Which is updated more often, Leo Silva Method or CookMeSlow?
Leo Silva Method ships an update every 3 months, and CookMeSlow every 9 days. Most recently, Leo Silva Method was updated on October 11, 2026 and CookMeSlow on October 24, 2026.

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