CereFit vs Self Esteem

CereFit is designed to support skill development through coordination-based exercises informed by neuroscience research. Full access to features includes daily coordinative exercises designed to support cognitive function and areas such as working memory and processing speed. Regular cognitive assessments with clear, easy-to-understand reporting help users track changes over time. Users gain full access to app features by subscribing to a monthly plan. Optional EMDR-PEP features are available via a one-time purchase. CereFit does not provide medical advice, diagnosis, or treatment.

Make a minute for yourself with guided self-esteem exercises and a kinder inner voice. Each card includes a challenge, three simple steps and a reflection prompt. Record how you feel before and after, save favourite cards and revisit your journal. Explore 12 categories, including self-love, daily confidence, gratitude, calm and healthy boundaries. Free access includes four categories, today’s challenge and up to five extra cards per day, 20 favourites and seven unprotected completed stories. Premium unlocks every category, unlimited extra cards, a journal without the free entry limit, extra themes and custom cards. Choose a monthly or annual subscription, or a one-time lifetime purchase. Restore purchases from Premium. Use the app on iPhone, iPad and Mac. On Apple Watch, resume a practice, mark steps, record your mood and take a mindful minute. The watch exchanges data through its paired iPhone. No app account is required. When iCloud is available, your data syncs through your Apple account’s private database. You can also merge and export data copies. Deleted entries and stories removed from the journal retain recoverable versions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/