SmartCuffs vs Evening Reset
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SmartCuffs
This app pairs with specialized cuffs to enable Blood Flow Restriction (BFR) training. BFR uses low-intensity exercise with reduced arterial flow to achieve results similar to high-intensity training, allowing for muscle growth and strength gains with lighter loads.
- Connects to SmartCuffs 4.0 devices
- Enables Blood Flow Restriction (BFR) training
- Supports low-intensity exercise
- Utilizes TriPressure technology
- Offers continuous BFR
- Offers intermittent BFR
- Offers resting BFR
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The SmartCuffs app is designed to connect to your SmartCuffs 4.0 devices. Blood Flow Restriction (BFR) training is a technique in which combines low-intensity exercise under reduced arterial flow conditions. BFR is quantifiably and objectively reducing the amount of blood flow into an extremity by using a specially made medical tourniquet. BFR allows individuals to use low loads yet achieve results similar to high intensity training. The SmartCuffs 4.0 is the only wireless BFR cuff in the world that contains our TriPressure technology. This allows for 3 types of evidenced-based, research supported BFR (continuous, intermittent, and resting BFR).
Evening Reset
A nine-minute bedtime routine designed to promote relaxation before sleep. It features guided breathing exercises, gentle stretches, and optional ambient music. The app is fully offline and free to use.
- Guided breathing exercises
- Gentle stretching
- Optional ambient music
- Choice of two voices
- Daily local reminder
- Offline functionality
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Evening Reset is a calm nine-minute bedtime routine for iPhone. Follow soothing voice guidance through slow belly breathing, gentle supported twists, and a soft abdominal wave. Optional ambient music, two voices, and a daily local reminder help make the routine easy to repeat before bed. The app works fully offline after download. It has no account, no ads, no analytics, no tracking, and no backend service.
Screenshots
Verdict
The clearest difference is review sentiment: Evening Reset at 100% against SmartCuffs's 21%. Evening Reset also leads on rating (5.0 vs 2.4) and update cadence (daily vs monthly). SmartCuffs's advantage is in-app purchases (none vs 1) and ratings volume (36 vs 2). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Evening Reset sells 1 one-off in-app purchase. SmartCuffs asks for nothing beyond the download.
Evening Reset holds the better App Store score, 5.0 against 2.4. That said, the two scores are not equally well evidenced: SmartCuffs has 36 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 21% of SmartCuffs's written reviews are positive against 100% of Evening Reset's.
SmartCuffs ships an update monthly, Evening Reset daily. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.
| Parameter | SmartCuffs | Evening Reset |
|---|---|---|
| Price | Free | Free |
| Rating | 2.4 (36 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 20.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 36 — better | 2 |
| Update frequency | Monthly | Daily — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 37 MB | 52 MB |
| Age rating | 12+ | 4+ |
| Developer | Smart Tools Plus, LLC | Solve IT Simply |
Customer experience
SmartCuffs
Evening Reset
In-app purchases
SmartCuffs
No in-app purchases
Evening Reset
- Supporter Pack$3.99
