Dumbbell Workout Program vs RivalRings

Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength. When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.

RivalRings turns your everyday activity into a friendly competition with the people who keep you moving. Connect Apple Health and your steps, workouts, distance, calories, and Apple Watch rings become points on a shared leaderboard. Start a competition with friends or a private group, pick the categories you want to compete on, and see who comes out on top each day, week, or month. WHY YOU'LL LIKE IT • Compete on what you care about — steps, distance, Move, Exercise, Stand, flights, and workouts. • Private groups and head-to-head competitions with friends. • Daily, weekly, and monthly leaderboards with medals and championships. • Works with Apple Watch — and with other trackers via Apple Health. • A clean "You" view of your own activity and recent workouts. • Optional daily reminders to close your rings. BUILT FOR PRIVACY • Your health data is read from Apple Health and used only to power the app's stats and competitions. It's never used for advertising and never sold. • Share your stats with friends, or keep them private — your choice. • Block or report anyone, and delete your account and all your data anytime. Add friends, start a rivalry, and make moving more fun. Apple Health and Apple Watch are trademarks of Apple Inc.