Context vs TRACC MH

Context unifies your health data from Oura, Whoop, Apple Watch, Fitbit, Strava, Withings, Apple Health and more into one powerful dashboard. It also allows you to track what your wearables can’t, see how everything connects, and finally understand what’s actually working in your protocol. The goal is simple: experience more good days by getting real insights from your wearables, biometrics, and daily patterns. Context is private by default and human by design. ALL YOUR HEALTH DATA IN ONE PLACE See your complete health picture across every device and app you use. Connect your Oura ring, Whoop, Apple Watch, and more, and switch wearables without losing your history. No more jumping between six different apps to understand your health. The following metrics sync automatically from your connected wearables and apps, no manual entry needed: sleep, HRV, heart rate, blood oxygen, steps, workouts, weight, body fat, calories, respiratory rate, and more (full list below). Layer in custom annotations for everything else. PLUS, TRACK YOUR FULL CUSTOM HABIT STACK OR PROTOCOL Your health is more than what a wearable measures. Use our custom annotations feature to log things like supplements, peptides, creatine, cold plunges, sauna sessions, contrast therapy, TRT doses, GLP-1 injections, fasting windows, NAD+, acupuncture sessions, meditations, nootropics, cortisol, caffeine timing, energy levels, mood, symptoms, diet, hormone therapy, blood panels, DEXA results, and anything else in your stack or that matters to you - you name it. If it matters to your protocol, Context can track it. DISCOVER WHAT ACTUALLY WORKS Context shows you correlations between your daily choices and your health metrics. Did that cold plunge improve your deep sleep? Is your supplement stack moving your HRV? How is your new protocol affecting your energy and recovery? Over time, see what’s actually driving change. Run your own experiments, and get real answers. CONNECTS WITH: Oura, Whoop, Apple Watch, Fitbit, Strava, WithingsSmart Scale, Apple Health and more. If it connects to Apple Health, it connects to Context. Whether you’re a biohacker, athlete, life optimizer, or someone who believes health decisions should be driven by data, Context was built for you. Stop guessing. Start understanding. — Streaming Data Types and More to Come VITALS & BIOMETRICS Heart Rate, Resting Heart Rate, Heart Rate Recovery, HRV, Blood Oxygen Saturation, Blood Pressure, Respiratory Rate, Body Temperature, Basal Body Temperature, VO2 Max, Electrodermal Activity, Blood Glucose BODY COMPOSITION Weight, Body Fat Percentage, BMI, Lean Body Mass, Waist Circumference ACTIVITY & FITNESS Step Count, Workouts, Workout Effort Score, Active Calories Burned, Basal Calories Burned, Net Calories, Stair Flights Climbed, Standing Hours, Running Metrics (speed, power, cadence, stride length), Cycling Metrics (speed, power, cadence, FTP), Swimming, Rowing, Skiing, Paddle Sports, Six Minute Walk Distance SLEEP Sleep Stages, Sleep Apnea Events, Breathing Disturbances, Wrist Temperature, Sleep Changes NUTRITION Calories Consumed, Protein, Carbohydrates, Sugar, Fiber, Total Fat, Saturated Fat, Cholesterol, Sodium, Caffeine, Water Intake, 25+ Micronutrients (Vitamin D, B12, B6, C, Iron, Magnesium, Zinc, Potassium, Calcium, and more) MOBILITY & RECOVERY Walking Asymmetry, Walking Steadiness, Walking Speed, Walking Stride Length, Walking Heart Rate, Muscle Soreness, Hydration Level WOMEN'S & REPRODUCTIVE HEALTH Menstrual Flow, Ovulation Test Result, Contraceptive Use, Pregnancy, Lactation, Progesterone SYMPTOMS & MOOD 30+ Symptom Types including Fatigue, Headache, Bloating, Nausea, Night Sweats,Hot Flashes,Mood Changes,Appetite Changes HEART & RESPIRATORY EVENTS AFib Burden, Irregular Heart Rhythm, High/Low Heart Rate Events, Peak Expiratory Flow Rate ENVIRONMENTAL & CONTEXTUAL UV Exposure, Time in Daylight, Environmental Audio Levels, Manual Annotations, Calendar Events, Location History

The Trajectories of Risk and Cognitive Change in Mental Health (TRACC-MH) study analyzes high-frequency, real-time data on cognition, psychological function, and physiological activity to improve prediction of mental health outcomes. This study includes participants from inpatient psychiatric units and outpatient settings. TRACC-MH is part of IMPACT-MH, a research consortium funded by the National Institute of Mental Health (NIMH). TRACC-MH is the participant app for that study. This app may be used only by individuals enrolled in the TRACC-MH study at McLean Hospital. ACCESS Access is by invitation only. You need a study code and login credentials provided by your research team — the app cannot be used without them. WHY THIS APP Most assessments capture a single moment. TRACC-MH is built to capture what happens between those moments, so researchers can study how cognition and behavior shift over time and how those patterns relate to mental health. WHAT PARTICIPATION LOOKS LIKE • Short surveys and daily diaries at times scheduled by your study team • Brief cognitive tasks you complete on your phone • Reminders so you know when something is due • A view of your own schedule and participation progress BACKGROUND DATA COLLECTION With your permission, the app collects contextual information in the background — including location and general device activity patterns — so researchers can relate everyday context to changes in cognition and mood. You choose which permissions to grant. The app shows a persistent notification whenever location tracking is active, and an in-app dashboard where you can see what has been collected. You can change any permission at any time in your device settings. PRIVACY Your data is transmitted securely and identified by a study participant code rather than your name. It is used only for the purposes described in the consent form you reviewed with your research team. SUPPORT For questions about the study, your schedule, or your data, contact your research team using the details they provided. TRACC-MH is built on MetricWire's research platform.