Context vs LMTLS Performance

Context unifies your health data from Oura, Whoop, Apple Watch, Fitbit, Strava, Withings, Apple Health and more into one powerful dashboard. It also allows you to track what your wearables can’t, see how everything connects, and finally understand what’s actually working in your protocol. The goal is simple: experience more good days by getting real insights from your wearables, biometrics, and daily patterns. Context is private by default and human by design. ALL YOUR HEALTH DATA IN ONE PLACE See your complete health picture across every device and app you use. Connect your Oura ring, Whoop, Apple Watch, and more, and switch wearables without losing your history. No more jumping between six different apps to understand your health. The following metrics sync automatically from your connected wearables and apps, no manual entry needed: sleep, HRV, heart rate, blood oxygen, steps, workouts, weight, body fat, calories, respiratory rate, and more (full list below). Layer in custom annotations for everything else. PLUS, TRACK YOUR FULL CUSTOM HABIT STACK OR PROTOCOL Your health is more than what a wearable measures. Use our custom annotations feature to log things like supplements, peptides, creatine, cold plunges, sauna sessions, contrast therapy, TRT doses, GLP-1 injections, fasting windows, NAD+, acupuncture sessions, meditations, nootropics, cortisol, caffeine timing, energy levels, mood, symptoms, diet, hormone therapy, blood panels, DEXA results, and anything else in your stack or that matters to you - you name it. If it matters to your protocol, Context can track it. DISCOVER WHAT ACTUALLY WORKS Context shows you correlations between your daily choices and your health metrics. Did that cold plunge improve your deep sleep? Is your supplement stack moving your HRV? How is your new protocol affecting your energy and recovery? Over time, see what’s actually driving change. Run your own experiments, and get real answers. CONNECTS WITH: Oura, Whoop, Apple Watch, Fitbit, Strava, WithingsSmart Scale, Apple Health and more. If it connects to Apple Health, it connects to Context. Whether you’re a biohacker, athlete, life optimizer, or someone who believes health decisions should be driven by data, Context was built for you. Stop guessing. Start understanding. — Streaming Data Types and More to Come VITALS & BIOMETRICS Heart Rate, Resting Heart Rate, Heart Rate Recovery, HRV, Blood Oxygen Saturation, Blood Pressure, Respiratory Rate, Body Temperature, Basal Body Temperature, VO2 Max, Electrodermal Activity, Blood Glucose BODY COMPOSITION Weight, Body Fat Percentage, BMI, Lean Body Mass, Waist Circumference ACTIVITY & FITNESS Step Count, Workouts, Workout Effort Score, Active Calories Burned, Basal Calories Burned, Net Calories, Stair Flights Climbed, Standing Hours, Running Metrics (speed, power, cadence, stride length), Cycling Metrics (speed, power, cadence, FTP), Swimming, Rowing, Skiing, Paddle Sports, Six Minute Walk Distance SLEEP Sleep Stages, Sleep Apnea Events, Breathing Disturbances, Wrist Temperature, Sleep Changes NUTRITION Calories Consumed, Protein, Carbohydrates, Sugar, Fiber, Total Fat, Saturated Fat, Cholesterol, Sodium, Caffeine, Water Intake, 25+ Micronutrients (Vitamin D, B12, B6, C, Iron, Magnesium, Zinc, Potassium, Calcium, and more) MOBILITY & RECOVERY Walking Asymmetry, Walking Steadiness, Walking Speed, Walking Stride Length, Walking Heart Rate, Muscle Soreness, Hydration Level WOMEN'S & REPRODUCTIVE HEALTH Menstrual Flow, Ovulation Test Result, Contraceptive Use, Pregnancy, Lactation, Progesterone SYMPTOMS & MOOD 30+ Symptom Types including Fatigue, Headache, Bloating, Nausea, Night Sweats,Hot Flashes,Mood Changes,Appetite Changes HEART & RESPIRATORY EVENTS AFib Burden, Irregular Heart Rhythm, High/Low Heart Rate Events, Peak Expiratory Flow Rate ENVIRONMENTAL & CONTEXTUAL UV Exposure, Time in Daylight, Environmental Audio Levels, Manual Annotations, Calendar Events, Location History

Pro athletes have a whole team behind them. Coaches, trainers, doctors, and data. Business professionals get none of that. Until now. LMTLS Performance gives you what a championship team gets. We test everything, build your exact plan, and coach you through it. This app is where it all comes together, every day. WE START WITH YOUR BRAIN No one else does this. Your brain runs your business, so we test it first. Brain health. How well you think and focus. Then we train it and track it, week after week, like the muscle it is. WE TEST. WE DO NOT GUESS. Championship teams do not guess, and neither do we. We measure your brain, your thinking, your sleep, your recovery, and your energy. Your plan is built from your results. Not from a template. ONE TEAM. NO SILOS. Most people have a trainer in one place, a doctor in another, and five apps that never talk to each other. We put your whole performance in one plan, one app, one team. ONE SCORE EVERY MORNING Wake up and see one number, built from your sleep, focus, energy, and recovery. High score? Push hard today. Low score? We adjust your day so you still win. TRAINING THAT FITS YOUR DAY Full gym, hotel gym, or no gym at all. Every workout matches your equipment and your time. Every exercise has a video. SEE YOUR BUSINESS WIN Set your goals. Log your wins. Watch your health numbers and your business numbers climb together. That is the whole point. A REAL COACH IN YOUR POCKET Not an app pretending to be a coach. A real human coach reviews your data every week and adjusts your plan. Message your coach any time. This app is for LMTLS Performance coaching clients. Want your own performance team? Visit lmtlsperformance.com and apply. The structure now mirrors your actual pitch: the gap first (athletes get a team, you get nothing), the category claim second (we're that team for you), the brain-first differentiator third — because that's the sentence no competitor can copy — then testing over guessing, silos removed, and only then the app features as proof the system exists. The close reframes the apply link as "want your own performance team," which sells the service, not the software.