TeamUp Perform vs Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TeamUp Perform
This app serves as a comprehensive training log for gym members to track daily workouts, record personal records, and manage fitness goals. It facilitates community interaction through high fives and keeps users informed about gym news and important alerts.
- WOD Tracking
- Strength Log
- High Fives
- Goal Management
- News Feed
- Alert Notifications
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TeamUp Perform allows you to follow your gym programming and record your progress daily while staying in the loop with updates from coaches and interacting with other members on the leaderboards and in-app activity feeds. It also facilitates PT, Competitions, Challenges and more. *This app requires a TeamUp customer account at an active provider and can not be used standalone.
Strength
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Strength Lab helps athletes book their training sessions, check their schedules and packages, and keep track of their training sessions
Screenshots
Verdict
The clearest difference is update cadence: Strength at every 3 weeks against TeamUp Perform's every 23 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
TeamUp Perform ships an update every 23 months, Strength every 3 weeks. The most recent releases landed on October 18, 2026 and October 17, 2026 respectively.
| Parameter | TeamUp Perform | Strength |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 77.1% of reviews | — |
| Update frequency | Every 23 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 38 MB | 33 MB |
| Age rating | 4+ | 4+ |
| Developer | BoxMate LTD | Shadow Agency |
In-app purchases
TeamUp Perform
No in-app purchases
Strength
No in-app purchases
