Comparison

Interval Timer vs Workout Timer Interval & HIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Read full description

Interval Timer is a simple and user-friendly app designed for fitness enthusiasts, athletes and anyone who needs to manage their workout time efficiently. With its sleek and intuitive interface, Interval Timer makes it easy to customize and run interval training sessions on your phone. Highlights: ** Create your own custom interval routines to fit your specific workout needs ** Easily access all of your favorite workouts with a single tap ** User-friendly interface with an intuitive color scheme ** Choose from a variety of alert sounds or use voice prompts to keep you on track ** Save your workouts for future reference ** Synchronize your workouts with Apple Health and iCloud ** Supports iPhone and iPad Whether you're a seasoned athlete or just starting your fitness journey, our Interval Timer App is designed to help you achieve your goals with ease. Download now and start making the most of your workout time! Interval Timer Premium This app includes an optional lifetime purchase and auto-renewable subscriptions to access all current and upcoming features. The subscription starts with a free trial period and includes a one-month or one-year subscription. Payment will be charged to your Apple ID account at the confirmation of purchase. This subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://intervaltimer.info/privacy Terms of Use: https://intervaltimer.info/terms Do you like the app? Then feel free to leave a rating.  The app is constantly being improved and your ideas and suggestions are welcome.

About

Workout Timer Interval & HIIT

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Highlights
  • Customizable interval timers
  • Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP
  • Historical workout tracking
  • Background music playback
  • Light and dark mode themes
  • Intuitive interface
Features
Read full description

The simplest way to time any workout. Set your intervals, hit start, and go. Free forever - no trials, no expiry, no catch. Whether you're doing HIIT, Tabata, boxing rounds, running intervals, circuit training, or just need a reliable stopwatch, Interval Trainer gets out of your way and lets you focus on the work. FREE - FOREVER - Unlimited interval timers with custom rounds, work, and rest periods - Segment-based timing with Warm-up, Prep, Work, Rest, and Cool-down phases - Color and sound cues so you never miss a transition - Runs in the background while your music keeps playing - 6 themes and light/dark mode PREMIUM - Workout history - track progress and stay consistent - Custom workout builder - save and reuse your favourite sessions - Ad-free experience Download free and start your first session in under a minute. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/6125dabf-a638-49d7-b81e-118dfbb88572

Screenshots

Interval Timer4 screens
Workout Timer Interval & HIIT4 screens

Verdict

The call

The clearest difference is update cadence: Workout Timer Interval & HIIT at fortnightly against Interval Timer's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $1.99 per month and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 5 weeks, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

Scorecard1 real difference · 9 level
Interval Timer versus Workout Timer Interval & HIIT: the parameters behind the verdict, then further details
ParameterInterval TimerWorkout Timer Interval & HIIT
PriceFreeFree
Rating—4.5 (145 ratings) — better
Positive reviews—53.2% of reviews
Number of ratings—145 — better
Update frequencyEvery 5 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS15.0 — better16.1
Further details — not scored
Size14 MB29 MB
Age rating4+4+
DeveloperSebastian PrasaSimon Jansen

In-app purchases

3 purchases

Interval Timer

Subscriptions2
  • Premium One Month7 Days trial$1.991 Month
  • Premium One Year7 Days trial$8.491 Year
One-time1
  • Premium Lifetime$16.99
3 purchases

Workout Timer Interval & HIIT

Subscriptions2
  • Monthly subscription$2.991 Month
  • Premium Yearly$14.991 Year
One-time1
  • Premium$29.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Workout Timer Interval & HIIT free?
Workout Timer Interval & HIIT is free to download, with in-app purchases available.
Do Interval Timer or Workout Timer Interval & HIIT have ads?
Neither Interval Timer nor Workout Timer Interval & HIIT shows ads.
Which is updated more often, Interval Timer or Workout Timer Interval & HIIT?
Interval Timer ships an update every 5 weeks, and Workout Timer Interval & HIIT fortnightly. Most recently, Interval Timer was updated on October 6, 2026 and Workout Timer Interval & HIIT on October 13, 2026.

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