Kettlebell Workout Program vs RunExpress

The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. The kettlebell is your ticket to faster fitness, even for beginners. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these weights develop power, endurance, muscle and strength simultaneously for heavyweight results. And since they're compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.

RunExpress turns every run into progress. Track your runs with live GPS and a real-time map, follow structured workouts with voice coaching that keeps you on pace, and see exactly how you're improving over time. Whether you're chasing a personal best or coaching a team, RunExpress keeps you and your athletes connected. TRACK EVERY RUN - Live GPS tracking with a real-time map - Pace, distance, time, and heart-rate zones at a glance - Pause and resume mid-run - Automatic splits and detailed post-run stats TRAIN WITH PURPOSE - Structured workouts with step-by-step guidance - Voice coaching that calls out pace, intervals, and effort - Build and customise your own workout library SEE YOUR PROGRESS - Personal-best tracking across distances - Average pace and heart-rate zone charts - A clear activity history of every session COACH AND CONNECT - Create workouts and training plans - Share runs and receive sessions in your inbox - Follow your connections' activity in a personalised feed CONNECTED TO YOUR WORLD - Sync with Strava RunExpress Premium unlocks advanced coaching tools and analytics with a 14-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Got feedback? We'd love to hear it — reach us through the support link on this page. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/