Physique Lab vs Orbit

Building muscle, shredding fat, and getting stronger are easier to accomplish if you know what works best for you. How many calories do you need to eat to grow muscle without accumulating extra body fat? How many steps per day do you need to look your best? What’s the perfect amount of weight to lift each workout so you can rapidly build muscle and increase strength without under-training or overtraining? You can answer all of these and more by using The Science of Sculpture app. How does the app work? - Record information about yourself. - Log your workouts (ditch your logbook). - Upload your progress pics. How does the app work for you? - All of your data will be graphed and organized into weekly, monthly, and yearly categories. - All of your workouts will be stored allowing you to have comprehensive insight into your training history. - You can save workouts to build the best training programs that deliver you results. - You will receive feedback about your behaviors to make you aware of your strengths and weaknesses. - You can view your data next to your progress pics to identify exactly what you were doing when you looked your best. By knowing more about your lifestyle and training, you can get in the habit of doing more of what works for you, and cut out the junk that is holding you back. You’ll be able to work smarter outside and inside of the gym which creates more efficient progress and allows you to reach your goals faster. This is the app built by a lifter, Dr. Chester Sokolowski, for his fellow lifters so we can all be confident when we look in the mirror, and we never have to deal with the frustrations of slow gains or plateaus. The app will hold you accountable while educating, motivating, and transforming you.

Orbit is a focus timer designed for brains that drift — built for ADHD, friendly for everyone. Start a focus block and watch the ring fill like an orbit. Each completed block is one orbit — no streaks to shame you, no harvest to lose. Just gentle momentum you can actually feel. FOCUS, SIMPLY • A large, glanceable countdown ring • Turn the Digital Crown (watch) to set your focus length • Distinct haptics for focus and break completions • Automatic focus → break → long-break cycles ON YOUR WATCH FACE • Add a complication and your countdown lives right on your watch face • Glance from the Smart Stack without opening the app BUILT TO ADAPT • Orbit learns from your finished blocks and "I got distracted" taps • Optional heart-rate awareness suggests shorter blocks when you're agitated • Every suggestion is transparent — you stay in control GENTLE MOTIVATION • Orbits completed today, focus minutes, and a no-pressure streak • A 7-day chart and a focus heatmap of your history • End-of-block alerts so you never lose track iPHONE + APPLE WATCH • Start on your phone, continue on your wrist — they sync live • History follows you through iCloud PRIVATE BY DESIGN • No accounts, no ads, no tracking • Your data stays on your device and your own iCloud • Completed focus time can be saved to Health as Mindful Minutes Find your orbit.