Pole Dance Academy Online vs Phantom Coaching

Welcome to Pole Dance Academy Online! We are so excited to meet you and to train with you. Pole Dance Academy was founded in 2009 by the world-famous pole dancing sisters Maddie Sparkle and Michelle Shimmy. With four locations in Sydney, we are so happy to be able to offer pole dancers from all over the world a chance to train at Pole Dance Academy Online. We have a HUGE library of content available via the PDA Online app, including: - Tutorials - for all levels Beginner to Elite, pole tricks, floor skills, flexibility/contortion, handstands, choreography and so much more! - Weekly live Zoom classes - so you can train with our amazing team of international instructors, - On Demand Zoom classes - so you can catch up on classes you can't attend live, - Our weekly Special Guest Instructor - giving you the chance to learn from the most amazing instructors on the planet!

With the Phantom Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!