StrengthPals vs StrongFit

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

Download the StrongFit App and get ready to start your health & fitness journey! StrongFit goes beyond your typical personal training & coaching. When it comes to improving fitness and enhancing performance, we pride ourselves in delivering desired results through our StrongFit Method and track your fitness and performance every step of the way. We foster a complete mind and body environment and strive to provide an unsurpassed experience in a community-focused atmosphere. Personalized Fitness and Performance Tracking: When you work with one of our Certified Personal Trainers & Fitness Coaches, not only will you receive personalized fitness programming and performance tracking, you will also have access to your program any place any time through our TrueCoach solution. View your evaluations, benchmarks, the work you’ve performed in previous sessions, and your prescribed workouts for your future appointments. One of the ways we work to EMPOWER YOU! The StrongFit Method: When you begin your journey with us, you receive the four staples of our successful model we call the StrongFit Method: 1) We assess your health, fitness, and performance goals + needs through our systematic evaluation. 2) We build your training program based on your goals and the results of your fitness performance + movement assessment 3) We implement the exercise program we build for you through appropriate demonstration + education 4) We coach you through your session. Your outcome = Desired results.