StrengthPals: Workout Tracker

StrengthPals: Workout Tracker

Gym Social Network

61 ratings
18 reviews
Free
In-App Purchases

Details

Released
September 26, 2024
Updated
October 28, 2026
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About

This app helps you track your strength training progress with detailed metrics and a social network for lifters. Log workouts, monitor muscle readiness, and compete with friends to improve your overall strength score.

✓SP Score for overall strength
✓Voice logging for sets
✓Real-time PR tracking
✓Plate calculator
✓Muscle readiness map
✓Recovery score (HRV, sleep)
✓Squad leaderboards and challenges
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What's New in StrengthPals

38.0

October 28, 2026

Introducing SP Coach, your AI strength coach that plans, adjusts and tracks for you! • SP Coach builds your training plan around your goals • It adjusts your weights and reps as you get stronger • Chat anytime from the coach bar on any tab. It knows your lifts, your plan, your nutrition, and bodyweight • My Plan: follow a weekly plan from SP Coach, a free program, or your own workouts • Redesigned Workouts tab with today's workout front and center

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Subscriptions & In-App Purchases

StrengthPals Premium - Promo

One time offer (intro pricing)

$59.991 Year
1 Year trial
How to cancel StrengthPals subscription ⁉️

User reviews

Avoid

I did not intend to subscribe to this app but somehow it did a trail and renewed at the yearly rate. Now I’ve been trying get help to resolve the issue but there is no help or support.

Response from developer

Hello David, We've already replied to your email with refund steps. App Store refunds are handled directly by Apple. We're sorry for the trouble and we're here if you have any more questions. Mike (Founder)

Finally, a social lifting app that gets it right

Clean workout tracking combined with real-time social features that actually make sense for the gym. It keeps me motivated and consistent in the gym. If you’re tired of clunky workout apps or tracking workouts in isolation, this is the app you’ve been waiting for.

Awesome App for Lifters

I love this app. It’s so useful for tracking your weight and sets. I also have the premium version where you can track each muscle group and it’s so awesome to visually see that data.

Amazing fitness app

Perfect for tracking workouts!!!

Perfect Workout Tracker

I use it to track all of my sets every time I workout, and I have grown to rely on it.

FAQ

How does StrengthPals calculate my SP Score?

The SP Score is a single number from 100 to 700 that reflects your total strength. It's built from six key movement patterns and normalized to your body weight, allowing you to see progress and rank up through different tiers.

Can I log my workouts with voice commands in StrengthPals?

Yes, StrengthPals allows for voice logging. You can simply say commands like 'bench, 3 sets of 10 at 185' and the app will automatically record it in your log.

What kind of recovery data does StrengthPals track?

StrengthPals tracks your recovery using data from your HRV, sleep, and resting heart rate. It also provides a muscle readiness map to show which muscle groups are fresh, recovering, or overdue for training.

How does StrengthPals compare to Strava for lifters?

StrengthPals is designed to be the 'Strava for lifters,' focusing on strength training metrics like the SP Score, detailed set logging, and muscle readiness, rather than endurance sports.

What are the subscription options for StrengthPals Premium?

StrengthPals offers several subscription plans, including weekly and monthly options for $9.99, a different monthly plan for $14.99, a student plan for $29.99 per year, and a yearly plan for $39.99.

Can I cancel my StrengthPals subscription?

Yes, you can turn off auto-renew at any time. You will retain full functionality until the end of your current billing period, but no refunds are provided for unused portions of a subscription.

What devices does StrengthPals support?

StrengthPals is available on iPhone and iPod devices, and it is suitable for users aged 4 and up.

How often is StrengthPals updated?

The latest version of StrengthPals is 38.0, and it was last updated on October 28, 2026. The app was initially released on September 26, 2024.