StrengthPals vs GYMTIME

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

Gym first. Scroll later. GYMTIME locks the apps you scroll the most until you check in at your gym. Screen Time limits have an Ignore button. GYMTIME doesn't. HOW IT WORKS 1. Pick the apps you scroll the most, like TikTok or Instagram. 2. Check in at your gym. Check-in only works when you're actually there. 3. Your apps open back up once you've shown up, at check-in or after your workout. Your choice. WHAT PEOPLE SAY "I used to be so caught up in my phone that I would just end up pushing off the gym to some other time or not even go. But now that I use this I literally feel so much more productive and actually use the gym membership I'm paying for lol." Carter.Mitchell27, App Store review "This single-handedly forced me to get in shape since the regular iPhone screen time is too easy to bypass." Sophia Krause, App Store review WHAT CHANGES • You go on the days you planned. • The membership you pay for finally gets used. • You go to the gym instead of doomscrolling. • You scroll after your workout, without the guilt. • Your streak shows you you're someone who shows up. WHY THIS WORKS WHEN SCREEN TIME LIMITS DIDN'T Screen Time limits only work if you don't tap Ignore, and when you're tired, you tap Ignore. Reminders are easy to swipe away. GYMTIME has no Ignore button, so your apps stay locked until you go to the gym. MADE FOR YOU IF YOU • Open TikTok "for a second" and lose hours • Tap Ignore on every Screen Time limit • Pay for a gym you rarely use • Want to stay consistent without counting on motivation Gym first. Scroll later. Location permission is used to verify gym check-ins. An active GYMTIME Pro subscription is required for blocking. Terms of Use: https://getgymtime.app/terms Privacy Policy: https://getgymtime.app/privacy