StrengthPals vs Domestiq

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

Domestiq is the coach, built by Tom Cooling. Domestiq coaches cyclists, runners and triathletes with a goal. A deterministic engine sets every session by fixed coaching rules that Tom Cooling, a full-time endurance coach, coaches by. Give it the same week twice and it builds the same sessions twice. An AI never writes your training; it writes your session notes, from the facts the engine hands it. ONE COACHING LOOP, SIX STEPS Onboard: a few questions about you, your week and your training so far. Assess: your starting numbers. If Domestiq does not have enough of them yet, your plan opens with two weeks of tests, and until a test sets your FTP you train on a careful estimate marked PROVISIONAL. Goal: pick your race from the catalogue or paste its website, and see the gap between today and race day. Train: your plan is built from your goal one block at a time. A block is three weeks of work, usually followed by a rest week. While your coaching is active, every session you finish gets a written note: how hard it was, how you paced it, how your heart rate held up and how it compares with your own history. Race: the race plan for your A race is part of Domestiq Coach and opens 12 days before race day. It holds one steady power over your course, shows where your power matters most, and updates at 5 days, 2 days and on race morning as the forecast firms up. Debrief: after the race, log how it went. Your debrief sets predicted against actual, then reads back what went well, what did not and what to work on. Your next goal starts from there. YOUR SESSIONS In the app, connect Wahoo or Apple Health. On the web you can also connect Hammerhead Karoo, Polar or Rouvy, or upload FIT, GPX or TCX files from Strava, Garmin or any other device. Send a planned session to your Wahoo, or save it as a Zwift (.zwo) or ERG file. FEMALE ATHLETES If you log your cycle, each week is planned around the phase you will be in, and your notes take it into account. Menopause and HRT are part of the picture when you choose to share them. Turn cycle logging off and Domestiq stops using it. CLUBS Clubs stay free: a ride calendar with RSVPs, club routes, events and a noticeboard, in the same app as your coaching. YOUR TRIAL Every account starts with a 2-month coaching trial. After the trial, clubs stay free and your activities keep syncing, with their numbers and charts. YOUR DATA You can download all your data, or delete your account and everything with it, at any time. ABOUT THE COACH Domestiq is built by Tom Cooling, a full-time endurance coach with two decades of endurance coaching. He has coached multiple Ironman Champions, XTRi podium winners and Continental Professional Cyclists. Domestiq coaches by the rules he coaches by. Questions or support: support@domestiq.cc