Stop Anxiety program vs OrpheusB

Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety. This program is for you if: ● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies ● husband, mother-in-law and mother gang up on you and make your life miserable ● colleagues at work abuse/bully you ● you no longer trust yourself ● you have no motivation to do things ● procrastinate ● you lose control of your emotions, thoughts and body ● you think you will die And you want to: ● stop letting others influence your emotions ● stop caring about what others say ● regain the power and control you had before ● spend more time with yourself, stop being a slave to your husband, mother-in-law, children ● find the joy of living Free stress, anxiety and depression test ● Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program. ● Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology) ● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions. Structure of the STOP ANXIETY program Week 1 ● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation) ● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means ● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace) ● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness) ● Discover how to handle a panic attack (safety) Week 2 ● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy) ● Discover what you replace the enemy with, so you stop living in fear (detachment) ● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth) Week 3 ● Discover what is a thought and an emotion (control) ● Discover how to control your thoughts and emotions (control) ● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions) ● How can you stop worrying? (release) Week 4 ● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness) ● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection) ● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control) ● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth) Psychology for normal people ● Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form. ● We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment. Among the theories and techniques used are: ● CBT (Cognitive behavioral therapy) ● ACT (Acceptance and commitment therapy), ● MBCT (Mindfulness-based cognitive therapy). All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression! Good luck on the amazing journey that awaits you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Introducing Orpheus B: Your Holistic Wellness Companion Orpheus B is your all-in-one app for holistic wellness, providing a treasure trove of resources to nurture your mind, body, and spirit. With a curated collection of Qigong videos and enriching podcasts on health and wellness, Orpheus B is designed to empower you on your journey to well-being. Discover the Power of Qigong: Immerse yourself in the ancient practice of Qigong with our extensive library of instructional videos. From gentle movements to guided breathing exercises, our Qigong videos are crafted to harmonize your energy, enhance flexibility, and promote inner peace. Whether you're a beginner or an experienced practitioner, Orpheus B offers something for everyone to deepen their Qigong practice. Podcasts for Mind, Body, and Soul: Tune in to our curated selection of podcasts featuring experts in health, wellness, and mindfulness. Explore topics ranging from nutrition and fitness to meditation and mental resilience, all aimed at empowering you to live your best life. Let the wisdom of renowned guests inspire and motivate you to make positive changes for your well-being. Features to Elevate Your Wellness Journey: Personalized Recommendations: Receive tailored recommendations based on your interests and wellness goals, ensuring that you discover content that resonates with you. Offline Access: Download your favorite Qigong videos and podcasts to enjoy them anytime, anywhere, even without an internet connection. Community Support: Connect with like-minded individuals in our vibrant community, where you can share experiences, ask questions, and find encouragement on your wellness journey. Your Path to Wellness Starts Here: Orpheus B is more than just an app—it's a companion on your path to holistic well-being. Whether you're looking to reduce stress, improve flexibility, or cultivate a deeper connection with yourself, Orphius B provides the tools and inspiration you need to thrive in mind, body, and spirit. Download now and embark on your wellness journey with us.