Stop Anxiety program vs FumStop

Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety. This program is for you if: ● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies ● husband, mother-in-law and mother gang up on you and make your life miserable ● colleagues at work abuse/bully you ● you no longer trust yourself ● you have no motivation to do things ● procrastinate ● you lose control of your emotions, thoughts and body ● you think you will die And you want to: ● stop letting others influence your emotions ● stop caring about what others say ● regain the power and control you had before ● spend more time with yourself, stop being a slave to your husband, mother-in-law, children ● find the joy of living Free stress, anxiety and depression test ● Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program. ● Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology) ● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions. Structure of the STOP ANXIETY program Week 1 ● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation) ● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means ● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace) ● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness) ● Discover how to handle a panic attack (safety) Week 2 ● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy) ● Discover what you replace the enemy with, so you stop living in fear (detachment) ● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth) Week 3 ● Discover what is a thought and an emotion (control) ● Discover how to control your thoughts and emotions (control) ● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions) ● How can you stop worrying? (release) Week 4 ● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness) ● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection) ● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control) ● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth) Psychology for normal people ● Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form. ● We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment. Among the theories and techniques used are: ● CBT (Cognitive behavioral therapy) ● ACT (Acceptance and commitment therapy), ● MBCT (Mindfulness-based cognitive therapy). All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression! Good luck on the amazing journey that awaits you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cât ai ars pe țigări anul trecut? FumStop numără, din prima secundă, banii pe care nu-i mai arzi, orele de viață pe care le recuperezi și progresul corpului tău. Fiecare fost fumător știe momentul greu: nu prima zi, ci a treia oră de la ultima țigară, când pofta vine din senin. FumStop e făcut exact pentru clipa aia. Un singur buton, „Am poftă", și ai lângă tine tot ce-ți trebuie ca să treci peste ea, nu ca să te lupți cu ea. Ce faci cu FumStop: Urmărești, în timp real, de câte ore sau zile ești fără fum, câți bani ai economisit și câte țigări n-ai mai fumat. Îți spui de la început la ce vrei să folosești banii economisiți, ca motivația să aibă o formă concretă, nu doar un număr abstract. Când vine pofta, apeși „Am poftă" și treci printr-un exercițiu de respirație gândit exact pentru momentul ăla, integrat în provocări scurte, de o săptămână, ca să exersezi tehnica înainte să chiar ai nevoie de ea. Vezi, zi de zi, cum se recuperează corpul tău, pe sisteme: inimă, plămâni, circulație, gust și miros, piele, imunitate. Fiecare reper e legat de date de la OMS, de la primele 20 de minute, când ritmul cardiac începe să scadă, până la anii de viață câștigați pe termen lung, calculați pentru vârsta ta. Faci un check-in zilnic despre cum a fost ziua și despre ce ți-a declanșat poftele, pe terasă, la o cafea, cu prietenii, ca să-ți vezi propriul tipar. După primele zile, graficul îți arată exact când și de ce ești mai vulnerabil, ca să te pregătești din timp, nu doar să reacționezi. Primești repere clare, de la prima oră fără fum până la un an întreg, ca să vezi, la fiecare pas, cât de departe ai ajuns. FumStop nu-ți vorbește de sus și nu te face să te simți vinovat dacă o gafezi. Îți arată, cu date, ce câștigi în fiecare oră în care rezisti, de la banii din buzunar până la anii de viață. Restul e treaba ta. Informațiile din aplicație au scop educativ, bazate pe date OMS, și nu înlocuiesc un sfat medical. Terms of use: Terms of Use (EULA): https://fumstop.ro/termeni Privacy Policy: https://www.fumstop.ro/confidentialitate