MVP Performance Training vs Empowered Strength & Movement
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MVP Performance Training
Log your training sessions, view upcoming workouts, and book appointments. Track your progress and maximize your performance with this workout logging tool.
- Log workouts
- View scheduled workouts
- Book appointments
- Track progress
- Workout logging
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Log your MVP Performance Training workouts from anywhere with the MVP Performance Training workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your MVP Performance Training workouts! If you enjoy the MVP Performance Training app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Empowered Strength & Movement
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Access your account info, view your logged workouts, see upcoming scheduled workouts, take part in community challenges, and book appointments inside your very own Empowered Strength & Movement app! Best of all, track your progress whether you are a virtual client or see us in person at our gym!
Screenshots
Verdict
The clearest difference is update cadence: Empowered Strength & Movement at every 13 months against MVP Performance Training's every 26 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
MVP Performance Training ships an update every 26 months, Empowered Strength & Movement every 13 months. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.
| Parameter | MVP Performance Training | Empowered Strength & Movement |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 26 months | Every 13 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 45 MB | 52 MB |
| Age rating | 4+ | 4+ |
| Developer | Sean Burke | Emily Kiernan Fitness, LLC |
In-app purchases
MVP Performance Training
No in-app purchases
Empowered Strength & Movement
No in-app purchases
Questions
Is MVP Performance Training free?
Is Empowered Strength & Movement free?
Do MVP Performance Training or Empowered Strength & Movement have ads?
Which is updated more often, MVP Performance Training or Empowered Strength & Movement?
Other comparisons
