Simple Calisthenics vs Loadwave

Simple Calisthenics offers the most personalized and customizable calisthenics workout programs. Whether you want to build Muscle, Gain Strength, achieve impressive Calisthenics Skills, improve your Mobility, or other goals, Simple Calisthenics has you covered! Suitable for all levels and continuously adapting the program to progress together with you! PERSONALISED WORKOUT PROGRAMS -> Based on your current level, whether you are a total beginner or an advanced athlete -> Optimized to achieve your goals, such as gaining strength, building muscle, or learning calisthenics skills such as Handstand, Muscle Up, Front Lever, Planche, and many more -> Tailored to your personal schedule: Define how often and when you want to work out -> Using your available equipment: Train with weights, in a gym, at home or while traveling -> Highly customizable: you can edit each workout in detail to fit your exact preferences INTERACTIVE WORKOUT PLAYER -> Audio- and Video Instructions: focus on your workout while always knowing what to do -> Automated Exercise & Rest Times -> Repetition & Weight Tracking to keep track of your progress -> Record your Workouts and Exercises to analyze your form and correct mistakes without switching apps. LEARN EVERYTHING YOU NEED ABOUT CALISTHENICS -> Exercise Library with over 1.000 exercises: a large database of Calisthenics Exercises with progressions for all levels -> Detailed Exercise Guides about execution, tips, and common mistakes for all Calisthenics exercises, and progressions. -> Basic Lectures: learn about important topics such as Nutrition, Regeneration, Rep Ranges, Intensity, and more STATISTICS ABOUT YOUR TRAINING -> Analyze your progress using detailed statistics from your workouts -> Track your improvements in Repetitions and Weights over time with charts that plot your progress -> Save logs of every single Workout to jump back in time and see how your workouts have changed -> View previous Workout Recordings to learn how your execution of exercises has improved and where you can still improve on -> Learn about your records in repetition and weights for every exercise or your average values WORKOUT BUILDER -> Create your own workouts exactly to your preferences in minor detail -> Edit existing workouts to fit your preferences -> Select exercises from a large database or create your own exercises Start your Calisthenics Journey now or bring your current training to a whole new level! Website: https://www.simple-calisthenics.com Privacy Policy: https://www.simple-calisthenics.com/privacy Terms of Service: https://www.simple-calisthenics.com/tos Support: https://www.app.simple-calisthenics.com/support

One more set? Have I done enough? Am I overdoing it? You've been answering by feel. Loadwave answers with a light. Log a set — weight and reps — and you immediately see green, yellow or red. Green: keep going. Yellow: you're at the top edge. Red: that's enough for today. That's it. The maths runs underneath; you never have to learn it. WHY IT WORKS Every weight has an ideal number of reps. Fewer, and the stimulus is too small. More, and you accumulate fatigue and risk. Just right, and you get the most out of the session. A. S. Prilepin worked this out from the training logs of thousands of elite lifters, and it still underpins strength programming today. Loadwave measures every set against it — and on a mixed-zone day it switches to Hristov's INOL formula, so a textbook multi-zone session never triggers a false alarm. WHAT YOU GET • A live light after every set — at the bar, not in hindsight • Working-weight calculator: pick a percentage, get the kilos and the recommended sets and reps • Four lifts: squat, bench, deadlift, curl — with variations (paused, close grip, speed, tempo, pin, deficit, block) • Per-variation references you never have to test for: derived from your competition max • Weekly load chart across 8 weeks, with thresholds — see when you're drifting into too much • RPE drift detection: if the same weight feels heavier week after week, you hear about it early • INOL · NL · AWL for the curious — one tap away, never in the way • Export and restore — your data is yours, and opens in any spreadsheet HOW IT BEHAVES No account. No sign-up. No ads. No internet needed — reception in a gym is bad anyway. Everything stays on your phone. WHAT'S FREE Everything for the first 30 days, with no card required. Nothing starts charging; the trial simply ends. After that these stay yours with no time limit: logging, the light, the working-weight calculator, all four competition lifts, 30 days of history, and full export. Pro is a one-time purchase — no subscription. It opens the complete history, the weekly chart, RPE drift detection and the variations. Your sessions are never deleted. Older ones aren't shown without Pro, but they stay on your phone and in every export — and reappear the moment you unlock. WHO IT'S FOR Powerlifters and strength trainees who work with numbers but don't want to keep a spreadsheet. Competing or just getting stronger, the question is the same: was today enough? IMPORTANT Loadwave gives guidelines, not medical advice. Prilepin's numbers assume explosive sets taken short of failure. You know your body — the app is just a better pair of glasses.