V vs Strive

Welcome to the app exclusive to Vitality members. V-Demo makes choosing to lead a healthy lifestyle even more rewarding. This science-based behaviour change programme helps you keep track of your progress towards| a healthier you and rewards you for making better choices with weekly gift cards. Our members' favourite features? • Vitality Age Find out how healthy you are relative to your actual age. • Physical activity and lifestyle goals Get weekly personalised physical activity goals and lifestyle goals that encourage healthy habits. • Track your activities Connect an app or wearable device to track your physical activity. • Points and Vitality status Earn points for completing healthy activities and earn a Vitality status. The higher your Vitality status, the greater your rewards. • Exciting rewards Enjoy weekly gift cards from a range of reward partners. Live life with Vitality!

Strive — Your Daily Recovery Companion Strive helps individuals in substance abuse recovery build healthier habits through daily check-ins, coping tools, and a personal support network. Designed to fit into your everyday routine, Strive provides the structure, reflection, and connection needed for lasting change. Daily Check-in & Self-Assessment Start each day with a quick wellness check. Track your mood, cravings, energy, and sleep quality. Strive calculates your personal risk level and shows your progress over time — so you can see how far you've come. Breathing Exercises Access guided breathing exercises anytime — Calm Breathing, Box Breathing, 4-7-8 Breathing, and Quick Reset. Built-in background music and gentle chime cues help you stay focused and relaxed. Journal & Reflection Write freely or use daily prompts to reflect on your journey. Journal entries are always private — only you can see them. Trigger Logging Log triggers as they happen — note the situation, location, emotions, and physical sensations. Over time, Strive helps you recognize patterns and prepare for challenging moments. Coping Toolkit A set of quick-access tools for tough moments: breathing exercises, craving kit (cold water, 10-min walk, music), journal, and one-tap contact to your trusted people. Focus Areas Choose what matters most — Physical Health, Mental Health, Social Life, Career & Finance, Daily Routine, Spirituality, and more. Strive connects your daily actions to your personal goals. Support Network Invite family, friends, or sponsors to your support circle. Supporters can send encouragement, check in on you, and stay connected — all within your privacy boundaries. Safety Plan & Emergency Access Keep your personal safety plan, trusted contacts, and crisis hotline numbers always within reach. The emergency button is accessible from every screen. Milestones & Streaks Celebrate your progress — days clean, check-in streaks, coping tools used, and journal entries written. Every small step counts. Privacy First Your data is yours. Journal entries are never shared. You control exactly what your supporters can see. All data is encrypted and securely stored. — Strive is not a medical app. It is a wellness and habit-building tool designed to support — not replace — professional treatment. If you are in crisis, please contact your local emergency services or call 988 (Suicide & Crisis Lifeline).