Rise vs Ruce

Rise is a simple meditation timer for iPhone and Apple Watch, and a meditation tracker that shows what each session did for your mind and body. Sit in silence with a singing bowl or a gentle vibration. With Apple Watch, Rise records your heart rate while you sit and turns it into clear insights: how still your mind was, how calm your body became, and how your practice grows over time. No guided voices, no music, no distractions. Just you, the timer and your progress. HOW IT WORKS • Set your time, add a Delay to settle in, and let the singing bowl mark the start and the end. • Want to keep sitting? Extra Time keeps counting after the final bell. • Turn the volume down and the bell becomes a vibration you can feel through your clothes. • Start from iPhone or Apple Watch. Sessions are saved to Apple Health as Mindful Minutes. SEE WHAT EACH SESSION DID With Apple Watch, Rise records your heart rate while you meditate and shows how the session affected you: • Mind: Stillness, from how steady your heart rate stays. Drifting, Gathering, Present, Immersed, Absorbed. • Body: Calm, compared with your own resting heart rate from Apple Health. Settled, Softened, Relaxed, Restored, Released. • Calm Time, a heart rate chart, session and lowest heart rate, and heart rate variance. No Apple Watch? Rate how your mind and body feel after each session. Rise builds the same progress from your reflections. TRACK YOUR PRACTICE • Weekly calendar, streaks, total sessions and average session length • Best Session of the week, month and year • Practice Depth: Mind, Body and Rhythm, how regularly you sit • Smart hints that find your patterns: the time of day and session length that take you deepest, and how fast your body calms • Practice Trend: every session as a dot, with a smooth line that shows how your practice changes • A full meditation log: add, edit or delete sessions by hand LEARN WITH A TEACHER Video courses with meditation teacher Haejung Ocean, including Bongwoo: Tao Breathing Meditation, plus articles and wisdom quotes. APPLE WATCH A full Rise app on your wrist: meditation timer with the Digital Crown, singing bowl, your live heart rate as you sit, and, with Rise Premium, Mind and Body results right after you sit. Sessions reach your iPhone on their own. WIDGETS AND SIRI • Watch face and Lock Screen widgets: today's minutes, your streak, and one-tap Quick Start • A Rise button for Control Center and the Action button • Siri and Shortcuts: "Start Rise", "Set Rise timer", "Show Rise stats", "Stop Rise" ALSO Practice reminders on the days you choose, Sunrise and Sunset themes, and iCloud sync and backup with Rise Premium. FREE AND PREMIUM Free: the meditation timer, vibration, the Apple Watch app with heart rate recording, reminders, courses and articles, weekly stats and Apple Health. Rise Premium: Mind and Body insights from Apple Watch (Stillness, Calm, Calm Time, heart rate variance), monthly, yearly and all-time stats, Practice Depth and Trend, session summaries, offline courses and iCloud sync. The annual plan starts with a 7-day free trial and supports Family Sharing: $49.99 per year. Monthly: $8.99 per month. Prices are in US dollars and may vary by country. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Terms of Use: https://www.risemeditation.app/terms-of-use Privacy Policy: https://www.risemeditation.app/privacy-policy Support: info@risemeditation.life

Ruce - 脉律身语 Ruce - Your Personalized TCM Wellness Companion Ruce是一款结合中医体质、脉象分析，为您量身定制如厕、饮水计划，并追踪情绪与月经周期的智能健康App。通过与我们的另一款App Bamai（模拟中医把脉App）联动，Ruce能够更精准地了解您的身体状况，提供个性化的健康建议。 Ruce is a smart health app that integrates Traditional Chinese Medicine (TCM) constitution and pulse analysis to create personalized bowel movement and hydration plans, while also tracking emotional and menstrual cycles. By connecting with our other app, Bamai (a simulated TCM pulse-taking app), Ruce gains a more accurate understanding of your body's condition, providing tailored wellness recommendations. 核心功能： Key Features: 个性化如厕计划： 根据您的体质和脉象特点，Ruce会智能推荐最适合您的如厕时间与频率，帮助您养成健康的排便习惯。 Personalized Bowel Movement Plan: Based on your constitution and pulse characteristics, Ruce intelligently recommends the most suitable timing and frequency for bowel movements, helping you develop healthy habits. 智能饮水提醒：基于您的身体数据，Ruce会制定个性化的饮水计划，并在最佳时间提醒您补充水分。 Smart Hydration Reminders: Utilizing your body data, Ruce creates a personalized hydration plan and reminds you to drink water at optimal times. 情绪波动周期监测：记录并分析您的情绪变化，帮助您了解自身的情绪周期，更好地应对情绪波动。 Mood Swing Cycle Tracking: Record and analyze your mood fluctuations, helping you understand your emotional cycles and better manage emotional changes. 月经周期追踪：精准记录和预测您的月经周期，提供经期健康建议和贴心提醒。 Menstrual Cycle Tracking (for female users): Accurately track and predict your menstrual cycle, providing period health advice and thoughtful reminders. Bamai联动：与Bamai无缝连接，获取更全面的脉象信息，提升健康建议的精准度。 Bamai Integration: Seamlessly connects with Bamai to obtain more comprehensive pulse information, enhancing the accuracy of health recommendations.