Rise vs Motiona

Rise is a simple meditation timer for iPhone and Apple Watch, and a meditation tracker that shows what each session did for your mind and body. Sit in silence with a singing bowl or a gentle vibration. With Apple Watch, Rise records your heart rate while you sit and turns it into clear insights: how still your mind was, how calm your body became, and how your practice grows over time. No guided voices, no music, no distractions. Just you, the timer and your progress. HOW IT WORKS • Set your time, add a Delay to settle in, and let the singing bowl mark the start and the end. • Want to keep sitting? Extra Time keeps counting after the final bell. • Turn the volume down and the bell becomes a vibration you can feel through your clothes. • Start from iPhone or Apple Watch. Sessions are saved to Apple Health as Mindful Minutes. SEE WHAT EACH SESSION DID With Apple Watch, Rise records your heart rate while you meditate and shows how the session affected you: • Mind: Stillness, from how steady your heart rate stays. Drifting, Gathering, Present, Immersed, Absorbed. • Body: Calm, compared with your own resting heart rate from Apple Health. Settled, Softened, Relaxed, Restored, Released. • Calm Time, a heart rate chart, session and lowest heart rate, and heart rate variance. No Apple Watch? Rate how your mind and body feel after each session. Rise builds the same progress from your reflections. TRACK YOUR PRACTICE • Weekly calendar, streaks, total sessions and average session length • Best Session of the week, month and year • Practice Depth: Mind, Body and Rhythm, how regularly you sit • Smart hints that find your patterns: the time of day and session length that take you deepest, and how fast your body calms • Practice Trend: every session as a dot, with a smooth line that shows how your practice changes • A full meditation log: add, edit or delete sessions by hand LEARN WITH A TEACHER Video courses with meditation teacher Haejung Ocean, including Bongwoo: Tao Breathing Meditation, plus articles and wisdom quotes. APPLE WATCH A full Rise app on your wrist: meditation timer with the Digital Crown, singing bowl, your live heart rate as you sit, and, with Rise Premium, Mind and Body results right after you sit. Sessions reach your iPhone on their own. WIDGETS AND SIRI • Watch face and Lock Screen widgets: today's minutes, your streak, and one-tap Quick Start • A Rise button for Control Center and the Action button • Siri and Shortcuts: "Start Rise", "Set Rise timer", "Show Rise stats", "Stop Rise" ALSO Practice reminders on the days you choose, Sunrise and Sunset themes, and iCloud sync and backup with Rise Premium. FREE AND PREMIUM Free: the meditation timer, vibration, the Apple Watch app with heart rate recording, reminders, courses and articles, weekly stats and Apple Health. Rise Premium: Mind and Body insights from Apple Watch (Stillness, Calm, Calm Time, heart rate variance), monthly, yearly and all-time stats, Practice Depth and Trend, session summaries, offline courses and iCloud sync. The annual plan starts with a 7-day free trial and supports Family Sharing: $49.99 per year. Monthly: $8.99 per month. Prices are in US dollars and may vary by country. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Terms of Use: https://www.risemeditation.app/terms-of-use Privacy Policy: https://www.risemeditation.app/privacy-policy Support: info@risemeditation.life

Una carrera en el parque. Tu primera clase de box. Ese evento al que no quieres ir solo. Todo empieza con un «me apunto». Motiona conecta personas, planes y estudios para que encuentres nuevas formas de moverte, cuidarte y disfrutar en compañía. DESCUBRE TU PRÓXIMO PLAN Explora el mapa y encuentra actividades cerca de ti. Consulta cuándo y dónde serán, conoce quién las organiza y únete a las que van contigo. CREA Y COMPARTE ¿Tienes una idea? Conviértela en un plan. Elige fecha, hora y lugar, hazlo público o privado y coordina los detalles con los participantes desde el chat. ENCUENTRA TU COMUNIDAD Conoce personas con intereses en común. Para correr, entrenar, practicar yoga, salir en bicicleta o probar algo nuevo: siempre hay una experiencia que puede acercarte a tu gente. DESCUBRE ESTUDIOS Y RESERVA CLASES Explora estudios y sucursales, encuentra clases y eventos y reserva tu lugar. Consulta paquetes, membresías y productos para complementar tu entrenamiento. ACOMPAÑA TU BIENESTAR Registra tus mediciones y hábitos, consulta tu progreso y sigue tus objetivos a tu propio ritmo. Con Motiona puedes: • Descubrir planes cerca de ti. • Crear actividades públicas o privadas. • Unirte a planes y conocer a sus participantes. • Conversar y organizarte desde el chat. • Explorar estudios, clases y eventos. • Reservar y consultar tus próximas experiencias. • Encontrar paquetes, membresías y productos. • Llevar tus compras, reservas y herramientas de bienestar en un mismo lugar. Con tus amigos o con personas que todavía no conoces. Para empezar una rutina o salir de ella. Menos «a ver cuándo». Más «nos vemos ahí». Descarga Motiona y encuentra a tu gente.