ボンフィード vs Exercise Snack Reminder

「至福のひと時を・・・お客様一人一人に合わせた施術」 ボンフィードの公式アプリです。 ・・・ボンフィード公式アプリの３つのポイント・・・ ■いつでも空き枠確認＆簡単予約！ 24時間いつでも空き枠確認や、ご予約までを簡単に行えます。 ■アプリ限定！お得な情報やクーポンも配信！ アプリ限定のダウンロード特典などお得なクーポンも定期的に配信します。 ■来店すると貯まるスタンプ機能！ 来店するとスタンプが貯まります！貯まったスタンプ数に応じて、お得な特典を用意しています。 ボンフィードのアプリを活用して、お身体のメンテナンスはいかがでしょうか。

Sitting all day? Your Drill Sergeant won't allow it. Drill Sergeant sends you a short exercise order at the interval you choose while you work: 10 push-ups, 10 squats, a 30-second plank. Tap Done on the notification and get back to work. No equipment, no gym, no 45-minute sessions. Just exercise snacks that add up. CHOOSE YOUR VOICE - Drill Sergeant: yells, counts, and does not accept excuses - Gentle Coach: cheers you on - Butler (Pro): extremely polite, still won't let you off - Mom (Pro): worries about your back, with a side of nagging LOG WITHOUT OPENING THE APP Every notification has Done, Skip and Remind-me-later buttons. Done logs the exercise instantly. BUILD THE HABIT - Daily progress (6 / 10 done) - Day streaks - All-time totals per exercise - Military ranks from Private to General as your total grows - Share a report card of today's results YOUR SCHEDULE, YOUR MENU - Start and end time, days of the week - Interval of 30, 45, 60, 90 or 120 minutes - A different workout menu for each weekday - Combine push-ups, crunches, planks, squats, calf raises, leg raises, hip lifts, jumps, radio calisthenics and more EXERCISES INCLUDED Push-Up, Wide Push-Up, Narrow Push-Up, Incline Push-Up, Decline Push-Up, Crunch, Reverse Crunch, Plank, Ab Roller, Squat, Wide Squat, Bulgarian Squat, Jump Squat, One Leg Stand, Calf Raise, Leg Raise, Hip Lift, Jump, Bridge, Half Bridge, Radio Exercises PRO EDITION (one-time purchase, no subscription) - Unlimited workout menus - All exercises - All voices - No ads Made for remote workers, office workers and anyone who looks up from the screen and realizes three hours have passed.