EMDR Self Therapy vs Rebreeth

A step-by-step companion for practising the Flash technique at your own pace. You never have to describe or write down your memory. PLEASE NOTE: The app interface is in Turkish. In the Flash technique your attention stays on an engaging, pleasant focus rather than on the disturbing memory. A steady left-right rhythm plays in the background, and at each spoken "Flash" cue you blink naturally three times. HOW IT WORKS 1. Starter guide: learn the sound, the butterfly hug and the Flash cue without touching any memory. You can try a practice round first. 2. Positive focus: choose a place, activity or moment that feels good. Add a short note or photo if you like. 3. Rating: mark how disturbing it feels right now, from 0 to 10. 4. Sets: rounds with rhythm, spoken Flash cues and a butterfly-hug video. 5. Re-rate: continue or stop. You do not need to reach zero. 6. Closing: "Back to the present" steps bring you back to where you are. WHAT YOU GET - Left-right rhythm with headphones, centred sound on the speaker - Video guidance filmed with a real person showing the butterfly hug and the blinks - Pause, Short break and Back to the present, available at any time - Grounding and positive-focus videos - Optional history: date, number of rounds and ratings kept only on your device - Free. No ads. No subscription. PRIVACY We do not ask for memory text, voice recordings or health history. History is off by default; if you turn it on, records stay on your device. WHO IT IS FOR Adults (18+), for mild distress, as recommended by a therapist trained in the Flash technique. Without therapist support, use the practice round and the back-to-the-present steps only. Do not try to process intense or complex trauma on your own. WHO DESIGNED IT The content was designed by Assoc. Prof. Alisan Burak Yasar, MD, psychiatrist and EMDR trainer, first author of a randomized controlled trial of the Flash technique (Yasar AB et al., Frontiers in Psychology, 2022;13:845481). Those findings concern clinician-delivered Flash; the effectiveness of this digital version has not yet been clinically tested. IMPORTANT This app is not a medical device. It does not diagnose or treat any condition and does not replace psychotherapy or emergency care. If distress increases, stop and use the back-to-the-present steps. If you are at risk of harming yourself or in immediate danger, do not stay alone; call your local emergency number.

Rebreeth takes your breathwork to the next level. Immerse yourself in spatial sound that naturally guides your breathing – no phone screen needed. Close your eyes, listen, and be present. How it works • Put on your headphones. • Choose a duration (2–60 min), a soundscape, and a breathing rhythm. • Let the spatial sound guide each inhale and exhale. Why spatial sound? Spatial sound is an intuitive guide. As the sound moves around you, you instinctively know when to inhale and exhale – keeping you in rhythm. Bilateral stimulation Spatial sound flows smoothly from left to right, creating an almost tangible sense of movement. This technique is inspired by EMDR therapy and focus exercises. It is believed to support mental clarity, relaxation, and emotional balance – enhancing the effects of your breathwork. Apple Health integration Enable Apple Health integration to automatically log your sessions. Track your progress and notice how regular breathing impacts your well-being. Customize your breathwork • Breathing rhythm – Choose a technique and adjust the duration of inhales, exhales, and pauses to fit your needs. • Soundscapes – Immerse yourself in calming audio environments designed to deepen your relaxation. • Duration – Pick what suits you best, whether it’s a quick refresh or a longer deep dive. Start your day with balance, take a mindful pause in the middle of it, or unwind in the evening – Rebreeth adapts to your needs. Privacy Policy: https://privacy.rebreeth.com/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/