Urge Surf vs Selftalk

Urge surfing is a mindfulness technique that can help break any unhelpful habit. Use our beautifully designed app to help you surf your urges. The more you practice urge surfing, the less often urges will arise, and when they do, they will be Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space