Exakt Running & Mobility vs Dynamic Runner

EXAKT RUNNING: RUNNING, STRENGTH & MOBILITY Build your running routine with Exakt Running. Bring structured running plans and targeted strength and mobility training together in one app, whether you're working towards your first 5K or your next marathon. Developed by running and training experts, Exakt helps you train with purpose, build confidence and work towards your goals. RUNNING PLANS FOR YOUR NEXT GOAL Choose a plan that fits your experience and ambition: - Couch to 5K - 5K - 10K - Half marathon - Marathon - Progressive Running Build Follow structured sessions and build your running capacity step by step, with plans that adapt to your training feedback. MOBILITY & STRENGTH FOR RUNNERS Make strength and mobility part of your routine. Complement your runs with guided exercises for strength, balance, stability and movement control. Choose targeted plans for areas such as your feet, ankles, calves, knees, hamstrings, hips and lower back. Follow progressive routines with clear guidance on exercises, repetitions and sets. EXPERT GUIDANCE, MADE PRACTICAL - 600+ exercise videos to guide your training. - Expert-designed plans informed by sports science and running experience. - Progressive sessions to help you build your fitness over time. - Running, strength and mobility plans in one app. START YOUR 7-DAY FREE TRIAL Explore Exakt Running with a 7-day free trial, subject to eligibility and the offer shown in the app. One subscription gives you access to all available plans. See the price and subscription terms before subscribing. You can manage or cancel subscriptions purchased through Apple in your App Store subscription settings. Pricing: https://www.exakthealth.com/en/pricing ABOUT EXAKT RUNNING Exakt Running supports general fitness and training. It does not provide diagnosis, treatment or injury rehabilitation and is not a substitute for medical or physiotherapy advice. If you have an injury, symptoms or concerns about exercising, consult a qualified medical professional before training. LEARN MORE Website: https://www.exakthealth.com/en Terms & Conditions: https://www.exakthealth.com/en/terms Privacy Policy: https://www.exakthealth.com/en/privacy-policy Questions or feedback? Contact info@exaktrunning.com

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support