Basis Connect vs Blueprint Protocol

Basis is the intelligent connection between you and your practitioner. Turn lab results, wearables, and daily behaviors into personalized, protocol-based care — all inside one secure, simple app. With Basis, you can: - Get personalized daily protocols built by your clinician - Sync your wearable and health IoT data - Message securely with your care team - Schedule & manage appointments with your provider - Track labs, symptoms, goals, and outcomes - Get reminders, insights, and care updates — all in one place

Everything from Bryan Johnson's blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine ## Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them ## Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes ## Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ## Products - View all products used by Bryan - Filter products by their benefit ## Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time