Kahunas vs CoachCian

Online Coaches - Manage your clients on the go. - Update workout or diet plans. - View check-ins. - Message your clients. Clients - Check-in in the app. - Message your coach. - Log your workouts. - View your nutrition & supplement plans. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

CoachCian is the adaptive running coach for 5K, 10K, half marathon and marathon training — built for real life, with zero forced account or login. Unlike rigid plans that break the moment you miss a week, CoachCian lets you run Weeks 1 & 2 completely free (no card required), adapts surgically when life happens, guides you on iPhone, Apple Watch or Garmin, plans your race-day gels and hydration down to the minute, and turns your neighbourhood into a street-exploration game. WHY RUNNERS SWITCH TO COACHCIAN 1. "LIFE HAPPENS" SURGICAL PLAN ADAPTATION Caught a cold, travelling on holiday, nursing a niggle, or slammed at work? Don't wipe your plan. Tell CoachCian what happened and preview a safe, sports-science return ramp that adjusts your upcoming sessions while protecting your race day. 2. RUN-TOGETHER MISMATCHED-PACE LOOPS Want to run with a friend or partner who runs a different pace? CoachCian generates a synchronized loop route where both of you run your own target pace and finish together at the same spot. 3. SPECIALTY MODES NO OTHER RUNNING APP HAS • Pregnancy (Trimesters 1–3) & 4-Phase Postpartum Return: Effort-led coaching, heart-rate safety guards, warning-sign checklists, and pelvic-floor-safe strength & mobility. • Buggy / Pram / Stroller Coaching: Automatic grade-adjusted pacing and grip multipliers when pushing a buggy. • Parkrun 5K PB, Return-to-Running & Vitality (60+): Dedicated schedules with age- and recovery-calibrated intensity spacing. 4. PRECISION RACE-DAY FUELING & DAILY NUTRITION • Chronological In-Run Checkpoints: Exact minute and km/mile markers for gels (g carbs), fluid (ml), and sweat sodium targets (mg Na+/hr), plus a post-run sweat-rate rehydration calculator. • Training-Scaled Daily Macros: Calorie, carbohydrate and protein targets that scale automatically with today's run and cross-training load, complete with a camera barcode scanner (OpenFoodFacts), AI plate photo estimator, and practical meal ideas. 5. STREET COVERAGE, FOG OF WAR & HEX TERRITORY • Track every street you have ever run on iPhone and Apple Watch, uncover the Fog of War map, claim hex territory with friends, and auto-generate "Street Sweeper" loops to bag unrun streets near you. 6. LIVE APPLE WATCH, GARMIN, TRACK & TREADMILL COACHING • Standalone Apple Watch app with live pace zones, heart-rate drift guards, turn-by-turn route cues, and custom metric layouts. • 31 Guided Audio Runs & 3 Multi-Run Courses with natural neural voice coaching (Calm, Direct, or Hype styles). • Treadmill belt-speed equivalents (km/h & mph), 400m/200m track lap splits, and Grade-Adjusted Pace (GAP) + heat/altitude pace adjustments. • Universal GPX, TCX & FIT workout import and export — plus optional Strava and Garmin sync. 7. RUNNER-SPECIFIC STRENGTH & MOBILITY PLAYER • Articulated biomechanical form diagrams (side & front alignment), wall-clock timer, equipment filtering, and progressive overload weight & rep memory (kg & lb). 8. RUNNING BIOMECHANICS & AEROBIC EFFICIENCY • Track Aerobic Efficiency Factor (EF — speed per heartbeat), cardiac decoupling (Pa:Hr %), running power, ground contact time, stride length, and vertical ratio. FREE RUNNING, OPTIONAL PRO Record unlimited GPS runs, explore your street coverage map, import Apple Health / GPX / TCX / FIT history, and run Weeks 1 & 2 of any personalised training plan completely free (no card required). CoachCian Pro unlocks Week 3 to Race Day plan progression, conversational AI coach adjustments, advanced physiological trends, and race-week fueling. Pro is available monthly or yearly with a 14-day free trial (plus an optional Day-12 trial reminder notification) for eligible new subscribers. Subscriptions renew automatically unless cancelled before renewal in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coachcian.pages.dev/privacy Support: https://coachcian.pages.dev/support