kaizen | Adaptive Run Training vs Gym Rank

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy

Gym Rank turns every set you log into a percentile strength rank, cross-referenced against millions of lifts from lifters worldwide. Join 30,000+ ranked lifters in 165 countries. Log a set, see your rank, and get a live target for the next one. 1,314 exercises, 160+ of them ranked. Formerly Kaizen Zone. YOUR STRENGTH LEVEL, MEASURED FOR REAL - A percentile rank for every lift and every muscle group, cross-referenced against millions of logged lifts - 160+ ranked exercises across barbell, dumbbell, machine and bodyweight - One overall rank for your whole body, plus a rank for each of nine muscle groups - Nine tiers with five divisions each, so there is always a next step - Scoring accounts for your bodyweight and age, so your number means something YOUR NEXT RANK, LIVE IN THE WORKOUT - Every exercise card shows the set that takes you to the next rank, in realistic reps - The tier bar fills as you log, so you know when one more rep counts - Top % highlights: a standout day or week earns a shout-out, like "top 6% of lifters who trained that day" - Complete sets right from the Live Activity on your Lock Screen A GYM LOG BUILT FOR SPEED - Log sets, reps and weight in two taps - 1,314 exercises with animated demos, and a picker with equipment, kettlebell and band filters - Swap any exercise mid-workout, with a suggested weight - Rest timers per exercise, a plate calculator and automatic personal record (PR) detection - An estimated one rep max (1RM) for every lift and a PR history that never forgets - Film your PR attempts and bring your history over from other workout apps - Works offline, no signal needed at the rack A ROADMAP TO YOUR NEXT RANK - Rank Roadmap: the exact reps and weight between you and your next rank, lift by lift - Quests built from the lift that holds your rank back, plus daily quests and Challenges - A Workout of the Day, proven programs like 5/3/1, or your own workout routines COMPETE AND SHARE - Weekly leagues against lifters at your level - Country and world leaderboards - Compare ranks and lifts with friends - Share your rank card to your Instagram story in two taps PROGRESS YOU CAN READ - A workout calendar, muscles-hit map and strength trends on your Profile - Bodyweight trend for bulking, cutting or maintaining, plus body measurements and private progress photos - Light and dark mode - Sync completed workouts to Apple Health Gym Rank speaks English, German, Spanish, French, Italian, Dutch and Portuguese. Log your first set and find out where you rank. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/