bownce vs Humanpeak

Become more fit, energetic, and happy with just 15 minutes of daily exercise. Bownce takes fitness on a next level of experience by intergrading new age technology. Connect all of your bownce Devices through the bownce App, have your training stats at your fingertips, visualize and share them with friends, relatives, or strangers all around the globe. Your bownce App is the gateway to a global community of like-minded, creative players, who challenge and motivate each other. Here are some key features the members of our family enjoy: HIGH-FIDELITY TRACKING. Connect your bownce Device to the App to measure your movement speed, force, and precision. PERSONALIZED TRAINING. Beginner or pro athlete – bownce analyzes your exercise patterns and offers advice that is just right for you. CHALLENGE YOURSELF AND OTHERS. Take part in one-on-one competitions or mass events organized by the bownce community. SYNC WITH HEALTH APPS. Exchange your information with the most common health apps to get the big picture of your fitness. HOW DO I BECOME A MEMBER OF THE BOWNCE COMMUNITY? The basic functions of bownce App is free for all, with access to enter the perks of the community. To enjoy the unique training experience, we suggest that you order your bownce Device, such as the bownce Ball. Learn more at https://www.bownce.com

Humanpeak is the missing layer in athletic performance: movement training built around your fascia, your joints and the way force travels through your body. THE 12-WEEK PROGRAM Three phases, five sessions a week, about 20 minutes each. • Restore (weeks 1–3): free your joints and fascia • Build (weeks 4–8): build movement capacity • Perform (weeks 9–12): turn it into speed and power Every session teaches the day's movements, repeats them, then puts them together in a flow. 450+ MOVEMENT FLOWS Every flow is filmed with a coach and comes with a short explanation of what it does and why. Multidirectional swings, rotations and lunges train the body the way sport and life actually move it. THE HUMANPEAK TOOL A 2.2 kg aluminium tool, light enough to accelerate fast and heavy enough to load every chain. Most flows also work with bodyweight alone. YOUR PERSONAL SYSTEM Already training with us? Your Personal System keeps building a new workout after every session, at your level. ALSO INSIDE • 7 Day Fascia Course, free for everyone • Week view, history, streaks and training time • Training reminders on the days you choose Trusted by athletes and coaches, from Olympic champions to MMA professionals.