Prefusion Nutrition Tracker vs Diet Design

The Prefusion Health Nutrition Tracker provides a simple way to consume and track your daily macronutrients and calories. Our food tracking system is focused on creating a way for users to hit their daily nutrition targets consistency using a unique tracking method for each macronutrient category. In our experience, consistency is the key to changing your body and without a reliable, easy tracking system, many people fall short of creating metabolic adaptation and never reach their goals. The app removes the stress of precise performance that other apps demand. Instead, our system creates a scenario in which you are performing within a caloric range of where you need to be for your body to seek fat loss, muscle gain or improved energy, sleep, digestion, and athletic performance. By focusing less on calories and more on macronutrients, while creating a visually friendly and seamless system, our app enables users to easily reach their goals. Access to Registered Dietitians and Health Coaches With the Prefusion Health Nutrition Tracker you are not alone in your pursuit of your goals. Gain access to our team of Registered Dietitians and Health Coaches, who are ready to answer any questions you may have, including: • How much to eat throughout the day • How much to allocate to each meal • How to adjust your intake if you are failing to reach your goals • How to improve digestion • How to avoid missing meals • Food swaps and convenient hacks Bio-Feedback Tracking Body composition change also requires improving in other areas of health outside of nutrition. The app will also track bio-feedback on sleep, energy, exercise and stress relief. These factors play a critical role in helping your body change effectively, so understanding your performance in these categories helps create consistency and awareness on where to improve. Calculating Your Daily Intake: Our app will calculate your resting metabolic rate in order to accurately calculate your daily calorie needs for your goals. When selecting your goal, you have 3 goal criteria to choose from: • Fat Loss • Muscle Gain • Maintenance A 4th option “Custom” will allow you to manually enter your daily calorie target as well if you choose not to select from the 3 preset goals. Once you select your goal, you will have one more option to select from, your macronutrient composition. The percentages highlighted green denote where Prefusion Health suggests starting before making any adjustments. Once your goal is selected and macronutrient percentages are selected, you will receive your daily “Bucket” allocation to begin your nutrition journey with Prefusion Health! Food Tracking There are several ways to input your food, including the ability to save your favorite meals and favorite foods for easy entry access. You can also manually enter food using a food label or the visual guides provided in the app via our Custom Meal entry. Unsure how to enter your food, use our chat feature or take a photo of your plate and automatically submit it to Prefusion Health for feedback on the composition of the plate. The food search option will access a comprehensive database of foods and will provide a long list of food options to choose from when searching. Lastly, the app has a scan barcode scan feature when you have a food item with a barcode available to scan. Additionally, the app will track your daily water consumption and vegetable intake as their own categories. Performance Tracking The best way to improve is to see how you are performing on a weekly basis. Our app tracks your performance each week in 4 major categories, which are compared to your target performance in each category: • Daily Calories Consumed • Daily Carbohydrates Consumed • Daily Fat Consumed • Daily Protein Consumed

Diet Design Welcome to Diet Design, the leading app for personalized nutrition guidance tailored to help you achieve your health and wellness goals. Diet Design offers customized diet programs, seamless integration with popular health tracking tools, and comprehensive monitoring of your daily activities. Key Features: Personalized Diet Programs: Sign up and enroll in diet programs specifically designed to meet your individual needs. Whether your goal is weight loss, managing a health condition, or simply eating healthier, Diet Design has a plan for you. Diet Plan Viewer: Easily access and follow your personalized diet plans directly in the app. Each plan is developed by nutrition experts to ensure effective and sustainable results. Health Connect Integration: Sync your daily activity effortlessly with Health Connect for a complete overview of your health journey. Track your progress and stay motivated. Fitbit Integration: Connect your Fitbit device to Diet Design to monitor your daily activity and weight. Keep all your health metrics in one place for a clear picture of your progress. Why Choose Diet Design? - Expertly designed diet programs tailored to your needs - Seamless integration with leading health tracking tools - User-friendly interface for viewing and following diet plans - Comprehensive tracking of daily activities and weight Start your journey to better health today with Diet Design. Download now and take the first step toward a healthier, happier you. Disclaimer: Please consult your doctor before acting on any medical advice provided by the app. The information and guidance offered by Diet Design are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professionals regarding any medical condition.